healthshots
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Fitness
5 Best Under-Desk Treadmills for Working Out While Working
Maintaining an active and healthy lifestyle can be difficult in today’s busy world. Working while sitting at a desk for…
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Fitness
9 yoga asanas to boost brain power and fitness
Do you find it difficult to remember things and concentrate on your work? This may be due to lack of…
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Fitness
Air pollution: Deep breathing exercises to keep lungs healthy
The level of air pollution always increases due to the transition from summer to winter and the beginning of festivals.…
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Diseases
Heart attack linked to late effects of COVID-19! Learn more from experts
Even though the fear of Covid-19 has gone from our lives, the consequences of this deadly disease are troubling us.…
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Fitness
5 Best Chest Exercises for Beginners to Strengthen and Tone Your Muscles
Many times when booty workouts take center stage, people forget about chest exercises. Don’t forget that you need to work…
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Self Care
Is Therapy Working for You? 10 Signs to Check Progress
Therapy can be a transformative journey towards healing and personal growth. It gives individuals the support and guidance they need…
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Mental Health
Make your child’s summer holidays fun with these creative hobbies for a healthy mind
June is the time when the heat is at its peak and you just want to take a break from…
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Fitness
Yoga to Improve Focus: A 5-Minute Exercise Routine to Increase Concentration
In a world filled with the hustle and bustle of smartphones, the madness of multitasking, and endless to-do lists, finding…
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Fitness
These 7 health benefits of a treadmill workout will inspire you to bring home a treadmill!
With our busy schedules and lifestyles, finding time for fitness and regular workouts can be challenging. But there is always…
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Diseases
New Covid Variant Eris Arrives In UK: Should India Be Worried?
After battling the micro-villain Corona virus for more than three years, the world finally heaved a sigh of relief when…
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