Although skin problems may not always be caused by eating inflammatory foods, people experience improvement when they change their diet and include anti-inflammatory foods. Foods that cause inflammation include processed carbohydrates, fried foods, red meat, soda and sugar. So, what kind of foods should you consume to counter its effects and maintain soft and glowing skin?
What are the top anti-inflammatory foods for skin?
Here are 7 anti-inflammatory foods for glowing, healthy skin:
Tomatoes are rich in lycopene and vitamin C – both nutrients that help prevent inflammation. They are also rich in antioxidants which can prove to be an excellent supplement for healthy skin. Eat it raw, add it to stir fry or make chutney out of it.
Garlic is considered one of the natural foods that provide anti-inflammatory benefits. It also reduces oxidative stress and protects against free radical damage. Add garlic to your vegetables or let it be a part of your dal tadka.
3. Leafy Greens
Be it spinach, or kale or any other leafy green, these foods are anti-inflammatory by their very nature. They are also rich in Vitamin C which acts as a powerful antioxidant. Make green leafy vegetables a part of your diet and see the difference in the health of your skin.
Nuts are one of the most nutrient-dense foods out there, and research has found that they also contain anti-inflammatory compounds. Seeds like almonds, walnuts, cashews as well as pumpkin seeds, sunflower seeds and sesame seeds can prove to be extremely beneficial for skin care.
Practically all fruits are good for fighting inflammation, but blueberries are especially packed with antioxidants. Blueberries are full of vitamins and antioxidants called ‘flavonoids’ that naturally tackle inflammation. Eat them raw or add them to salads for healthy skin.
Healthy fats such as omega-3 also have an anti-inflammatory effect on the body. Avocados are one of those foods that are naturally rich in healthy mono-unsaturated fats as well as antioxidants that help the body fight inflammation and provide a supple, glowing skin.
So, eat your way to a healthy skin and fight skin issues naturally!