What are the benefits and risks of a vegan or plant-based diet?
Nowadays, the mode of eating vegan is increasing very fast. Many people are ready to adopt it. Eating vegan means you stay away from non-veg foods, using only plants, fruits, pulses, grains, nuts and seeds in your diet. There are many benefits of eating vegan which can be very useful for your body and mental health.
Advantages of vegan or plant-based diet
Less weight and better health: A vegan diet is low in calories which can help you lose weight. Also, it contains more fiber which helps you to keep the digestive system healthy.
Lower heart disease risk: Using a vegan diet improves heart health. It is less likely to get tired and has a lower risk of problems like high blood pressure.
Reduced risk of cancer: Eating vegan reduces the risk of cancer. Consuming non-veg foods increases the risk of cancer.
Extends Lifespan: Eating vegan improves your lifespan. Compared to other diets, people on a vegan diet have a longer life span.
Risk of vegan or plant-based diet
Nutritional deficiencies: Vegan diets are nutritionally deficient. Therefore, it is important to include all nutritious foods in your diet.
Minimal Protein: Eating vegan gives you minimal protein. Protein is important for the production of your body which makes its blood, nerves, muscles, skin etc.
Minimal Vitamin B12: Vegan diets are deficient in Vitamin B12, which is essential for the body to make blood cells. Vitamin B12 deficiency can cause anemia, fatigue, and loss of appetite.
Digestive problems: Eating vegan can lead to digestive problems. Eating maximum weight makes the body have to work more to handle the stomach, due to which you may have problems like high blood pressure, diabetes.
Lack of data: Clear guidelines for eating vegan are not available. That’s why many people hesitate to include high-quality foods in their diet.
Does not contain all essential nutrients: Eating vegan can leave the body deficient in most nutrients, including protein, vitamin B12, omega-3 fatty acids, etc.
Omega-3 fatty acids: Eating vegan can make you deficient in omega-3 fatty acids, which are very essential for the body. Without it, the body can consume too many omega-6 fatty acids and other harmful substances.
Making time for meals: Eating vegan takes more time and effort, as most vegan foods require more cooking and are tastier.
Cost to eat vegan: Eating vegan can cost more because most of the food needs to be prepared in-house.
In this article, we looked at the many benefits of a vegan and plant-based diet, such as meeting high nutritional standards, preventing various diseases with minimal risk, and maximizing nutrient intake. However, eating vegan can also come with some risks, such as nutritional deficiencies and protein deficiencies. Therefore, if you choose to eat vegan, you must adjust your diet wisely to include all the essential nutrients.