Whether you are a student, managing your home or working in an office, stress follows you everywhere. This is why self-care is essential. If you think that this is a luxury that you cannot afford then you are wrong. You don’t need to book tickets to travel the world or spend money in your pocket for self-care activities. This can include doing small things that you enjoy. On International Self-Care Day, let’s examine some ways to engage in self-care to improve mental health.
Health Shots checked in with Dr. Chandni Tugnait, psychotherapist, life and business coach, to find out the importance of self-care.
What is self-care?
Taking care of your family and loved ones is a good thing, but don’t put yourself last. Self-care is about keeping your health and happiness at the top of your to-do list. In the rush, we forget the importance of taking care of ourselves. Self-care is engaging in activities that cater to our physical, mental and emotional health, says Dr. Tugnait.
need for self-care
Self-care isn’t something you should only practice when you’re unwell or depressed. It has to become a habit and it is important to create a self-care routine. Just work according to your schedule and preferences. The expert says that when there is a lack of self-care in terms of health, hygiene or living conditions, it is self-neglect, which can adversely affect physical, emotional and mental health. Self-care isn’t selfish, despite what some other people may think. Whether it’s relationships, self-confidence, health, or finances, self-care can help you find stability in every area of life.
Self-care ideas for mental health
Instead of just following what others are doing, take the time to discover what really refreshes and refreshes you. Here are some ideas for getting started on self-care:
1. Mindfulness Meditation
Experts state that focusing on the present moment without judgment is a component of mindfulness meditation. The practice is believed to reduce anxiety and depression as well as enhance general well-being. You can use mindful eating or box-breathing to develop the skill of being mindful.
Regular exercise is one of the most widely recommended self-care practices because it’s a great way to improve your mood and relieve stress. Plus, it can also help with body image and self-confidence. If you’re not a fitness enthusiast, exercising for 30 minutes most days of the week will seem like a lot of work. But it is for your own good.
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Essential oils can be used to reduce stress and promote relaxation. Consider adding a few drops of chamomile or lavender oil to your bath. You can also put a few drops on the corners of your pillow to enjoy a restful sleep.
4. Connect with Nature
Being outside in nature can help you feel calm and grounded. Whether you’re hiking, taking a walk in a park, or just sitting outside, connecting with nature can fill you with peace and energy.
Journaling is an excellent way to manage emotions and relieve stress. Every day, make an effort to write down your thoughts and feelings. You can also use prompts to make you think. Whether it’s brain-dumping or brainstorming, putting ideas down on paper is highly effective.
6. Digital detox
Spending too much time on devices or social media can be harmful to your mental health. Consider setting aside a specific time each day to take a break from technology.
7. Alternative Treatment
Alternative therapies such as acupuncture, energy healing and physiotherapy can help with stress management and relaxation.
If things seem too difficult to manage or you feel overwhelmed by everything, reach out for professional help.