Fitness
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Do you also get a lot of sleep? Know the tricks to avoid over sleeping
Over Sleeping:It is necessary for a human being to get enough sleep. We are always told to take at least…
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These 7 health benefits of a treadmill workout will inspire you to bring home a treadmill!
With our busy schedules and lifestyles, finding time for fitness and regular workouts can be challenging. But there is always…
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Top 10 Best Fitness Equipment Brands for Your Home Gym
When it comes to working out at home, having the right equipment can make all the difference. Investing in quality…
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10 benefits of morning walking to get you on your feet
When you wake up in the morning, activity may not be your first priority. But starting your day with a…
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5 reasons why you should sleep in complete darkness
It’s called beauty sleep for a reason! Adequate sleep is extremely important for regeneration and health. Lack of sleep doesn’t…
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9 Simple Yoga Exercises For Beginners To Do Every Day
Yoga is a physiology that teaches us how to maximize the function of our remarkable respiratory and circulatory systems, because…
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Is High Blood Sugar a Potential Risk Factor for Cancer?
Cancer remains the most dreaded disease globally and according to the World Health Organization (WHO), in 2018, it killed 9.6…
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