Fitness
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Concerned about the high sugar content in packaged powders? Switch to These Natural Health Drinks
Over the past few weeks, we’ve seen many people debating health drink brands, thanks to influencer Revanth Himatsingka. He had…
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Yoga to Improve Focus: A 5-Minute Exercise Routine to Increase Concentration
In a world filled with the hustle and bustle of smartphones, the madness of multitasking, and endless to-do lists, finding…
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Do you also get a lot of sleep? Know the tricks to avoid over sleeping
Over Sleeping:It is necessary for a human being to get enough sleep. We are always told to take at least…
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These 7 health benefits of a treadmill workout will inspire you to bring home a treadmill!
With our busy schedules and lifestyles, finding time for fitness and regular workouts can be challenging. But there is always…
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Top 10 Best Fitness Equipment Brands for Your Home Gym
When it comes to working out at home, having the right equipment can make all the difference. Investing in quality…
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10 benefits of morning walking to get you on your feet
When you wake up in the morning, activity may not be your first priority. But starting your day with a…
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5 reasons why you should sleep in complete darkness
It’s called beauty sleep for a reason! Adequate sleep is extremely important for regeneration and health. Lack of sleep doesn’t…
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9 Simple Yoga Exercises For Beginners To Do Every Day
Yoga is a physiology that teaches us how to maximize the function of our remarkable respiratory and circulatory systems, because…
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Is High Blood Sugar a Potential Risk Factor for Cancer?
Cancer remains the most dreaded disease globally and according to the World Health Organization (WHO), in 2018, it killed 9.6…
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