They need to be taken care of just as much as your skin or hair, but nails — which are made of keratin, a type of protein — don’t get the desired attention. But, it should be noted that healthy nails not only make our hands and feet beautiful, but they are also an indicator of our overall health. “A diet lacking in protein can cause nails to become weak and brittle. Additionally, micronutrient deficiencies, such as vitamin B-riboflavin, niacin, biotin, vitamin B-12, vitamin C, vitamin A, zinc, iron, magnesium, calciumAnd selenium can also cause nail deformity,” said Dr Shraddha Deshpande, Consultant Plastic, Reconstructive and Aesthetic Surgeon, Wockhardt Hospital.
According to experts, the deficiency of micronutrients can cause brittle nails, transverse streams, black-brown complexion, vertical ridges, spots and many other symptoms. “This is why it is advisable to consume foods rich in various micronutrients like green leafy vegetables, whole grains, blueberries, strawberries, guava and amla. Also, healthy nails should include protein sources such as eggs and lean meats and nuts such as almonds, walnuts, flaxseed and sunflower seeds. indianexpress.com,
Additionally, the person should try to go to sleep (and wake up) at certain times, and “avoid eating at odd hours to improve”. Nails Health Along with this, junk food with refined flour, added salt and preservatives should also be avoided.
Similarly, cosmetic dermatologist, Dr Jayshree Sharad suggested on Instagram five things they should avoid if they want healthy nails.
* Nail biting can increase even more infectionHangnails and ingrown nails.
* Biting the cuticles of your nails can lead to fungal and bacterial infections.
*Hangnails are the result of dry skin. Keep Your Nail Cuticles Avoiding Hangnails moistened,
*Using nails as a tool can break nails and prevent healthy growth of nails.
Nails can become dry and thin due to frequent use of soap and detergent.
Additionally, Dr. Deshpande recommends cleaning cuticles and avoiding excessive polishing and scrubbing, “Also, use gel-based nail polish with caution,” she warns.