HomeLifestyleWhat does Ayurveda say about having sex during periods?

What does Ayurveda say about having sex during periods?

While some women enjoy period sex, many others prefer to abstain during it. While it can be messy, experts say women can have sex while they’re having sex Menstrual, which can not only be pleasurable but can also help reduce period cramps. “There’s no need to abstain from sexual activity just because you’re on your period. For some women, having sex during menstruation can be even more pleasurable than having sex at other times of the month. Having an orgasm Relieves period related symptoms like Twitch And the demand for lubrication is also reduced” IDr Shilpa Ghosh, Director and Senior Consultant Obstetrics and Gynecology, Aakash Healthcare, said indianexpress.com,

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The expert further added that sexual activity during periods, like most things, has both advantages and disadvantages. “It is important to practice safe sex when you are on your period because you still run the risk of contracting or spreading an STI, such as: HIV, Also, you can get pregnant which can lead to unwanted pregnancy. When discussing its advantages, it should be noted that monthly discharge often serves as an adequate lubrication, so you may not need additional lubricants. Since most women experience symptoms such as cramps, low mood or depression during their periods, having sex during this time can be beneficial as the orgasm is released. endorphinsWhich are feel-good hormones like oxytocin and dopamine and could theoretically help reduce some period symptoms,” she explained.

It is important to have safe sex during menstruation because you still run the risk of contracting or spreading STIs such as HIV. (Photo: Freepik)

But what does Ayurveda say? “Our body has a pre-programmed intelligence. Anything that goes against that intelligence will lead to disturbances. Instead, let’s preserve and nurture it,” wrote Ayurveda expert Dr Rekha Radhamani on Instagram.

Dr. Archana Sukumaran, Ayurveda Physician (BAMS) at Kerala Ayurveda agreed, saying: “Ayurveda treats Rajakala or Duration As a natural purification or internal cleansing which can affect the overall metabolism and dosha balance. Therefore, it is necessary for women to follow the dos and don’ts, or pathya-apthaya, as described under Rajaswala Paricharya or Governance for women during periods in Ayurveda. It helps to avoid aggravation of doshas, ​​deficiency of Agni or metabolism and maintain Bala or Shakti.

In a video, Dr. Radhamani explained that during periods, the movement of Vata occurs in the ‘Vata Anulomana’ direction which means moving downwards. “during gender, the movement of Vata is in the upward direction. Therefore, when you achieve sexual intimacy, Vata tends to move in opposite and conflicting directions, and this can lead to imbalances. female reproductive systemDr Rekha said.

he further emphasized that Duration This is the time when women should rest and not be over active as the body is already in imbalance. Hence, it is better to rest and go easy during periods.

Agreed Dr Diksa Bhavsar who also advised not to have sex during periods. “Sex increases Vayu (Vata dosha) which causes painful periodswelling, etc,” she said indianexpress.com,

According to Rajaswala Paricharya, “A woman should practice abstinence during periods. During periods the body is weak and the woman needs rest. Indulge. gender Will worsen vata and kapha, which can lead to pain and other complications. Having sex during periods also increases the chances of getting an infection,” Dr Sukumaran said.

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