Gul Panagi She swears by an active lifestyle, and often shares motivational videos and updates related to her fitness journey. Recently, she gave us fitness inspiration in a big way as she opened up about her routine these days. “Started the week with a run. It helps me seize the day. And weeks, psychologically,” she said in an elaborate caption accompanying a mirror selfie.
“I’m slowly working back, following my time-tested formula of balancing strength, endurance, and flexibility, to restore fitness. During the week, I do 2-3 days of strength training (traditional, plyometric and A mix of HIIT), three days of running, and one day of exercise. Total, In a few days, I’m strength and Tolerance, Other days, I do strength and flexibility. And other days I do endurance and flexibility. Some days only stamina. Or strength or flexibility,” he added.
Gul also shared that she is “committed to meeting my endurance, strength and flexibility goals”. “But I’ve learned over time to be flexible in my approach. I take each day of the week as it comes. And decide what I want to do that day to plan what I want to do that morning.” How am I feeling. But I start Monday with one run because one run wins all.” Panag, who have been taken to the Wake Up Club at 5 in the morning. “I have been working on #5amclub for some time now. not bad. Not bad at all,” she shared.
Why is strength training important?
Certified fitness trainer Samiran Chetia says cardio workouts like running or brisk walking, weight training is also important for overall health. According to him, weight training not only helps to maintain muscle But also in increasing bone density. As people get older, their joints become vulnerable to problems like arthritis and osteoporosis, which can be avoided with proper treatment. weight training government, he said indianexpress.com In an earlier conversation.
One should do at least 30 minutes of HIIT (high-intensity interval training), beginning with specific floor exercises and bodyweight training. A good exercise routine has three main components – endurance trainingResistance training and flexibility, explained Dr. Manjunatha Sukumaran, holistic health coach, main facilitator, and founder of Harmony Wellness Concepts.
According to Richa Kulkarni, Chief Consulting Physiotherapist, KINESIS- Sports Rehab and Physiotherapy Clinic, PuneScientifically for an adult, five hours of moderate exercise per week or 2.5 hours of intense exercise or a combination of both is recommended. The optimum balance of aerobic and strength training, along with flexibility exercisesMakes a good mix.
Tips to diversify your workout
* Can increase the number of sets or reps.
* Can try and extend the duration.
*reduce rest in between Practice,
* Increase resistance exercises using body weight, kettlebells, medicine balls, etc.
* Slow down or speed up the pace.
*try high intensity workout One day and the next day a full blown full body toning.