A good hair care The routine, if followed diligently, can do wonders for our hair. One such habit – which is believed to strengthen hair and increase its thickness – that has been carried on for generations, is to oil the hair and keep it overnight. However, Ayurveda suggests the opposite. find out why.
Dr Rekha Radhamani shared on Instagram that leaving hair oil overnight can lead to hair imbalance Shortcoming “Let me break it down to you. Why do you use hair oils – to promote hair growth, to nourish the scalp, to reduce hair fall, right? Hence all these benefits. To deliver, hair oils must be fortified with herbs that have specific actions,” she wrote in her post, adding that many of these herbs “have a cooling effect to work their magic.” “Because” hair growth can’t happen with hot ingredients.
She further explained that leaving the oil overnight can cause an “imbalance”. phlegm mucus, leading to cough, cold, headache”, suggests the best time to apply hair oil It’s a few hours before taking a shower.
He also told the right time to keep oil in the hair according to the defects.
*People with oily scalp have phlegm Shortcoming are dominant and more prone stickyProblems like cough, cold and headache and applying oil to the hair overnight can make them fall ill easily. “Don’t leave the oil in your hair for more than 15 to 20 minutes,” she suggests.
*If your scalp is dry – Vata predominant – you can leave the hair oil on for 45 minutes to an hour.
*if you have a pitta prakritiThe ideal time is 30 minutes to 45 minutes.
He advised that since the children are in their phlegm Step “Time should be even shorter – from 10 minutes to a maximum of 15 minutes.”
“While you’re doing everything possible to improve hair growth and health, let’s not imbalance our defects“That said, if you’ve been accustomed to using overnight hair oil throughout your life – (okasatmya – habit-friendly) and never felt any imbalances, you can continue to do so.”