HomeLifestyleSay goodbye to stress with this 'one minute' yoga posture

Say goodbye to stress with this ‘one minute’ yoga posture

In today’s time stress has become a part of our life and it is very important to deal with it. Stress not only disrupts our day to day activities but also adversely affects our health. So, here is a simple asana that can help relieve stress.

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Malaika Arora, who regularly gives glimpses of her fitness routine, recently shared a video of one minute yoga to reduce stress. The actor performed Marjariasana, also known as the Cat-Cow Pose.

calling it “Total For mind and body”, she said, “If you are anything like me, I bet your Monday starts with thoughts about the week. You think about all the things you have to achieve and what you need to do to achieve them. It involuntarily causes stress.”

Margariasana Bitilasana or Cat-Cow Pose is a fusion of two stretches that helps the spine, body and mind. For this asana, you have to inhale and exhale while pushing your back up and down with each chakra. yoga pose is done around.

“This mudra can be done at any time of the day to take a rest And reduce stress completely. Give it a try this week and let me know if you feel calmer,” said Malaika while explaining the benefits of the yoga pose.

Agreed yoga instructor Kritika Singh Parmar told indianexpress.com“As the name suggests, this yoga pose is inspired by the feline stretch, which gives your body an ever-relaxing feline stretch.”

is calling Total A “simple” and “beneficial” pose, she adds, “this asana improves flexibility of the neck, shoulders and spine. It gently tones the female reproductive system, relieves menstrual cramps and leucorrhoea.” “

She suggested that the pose “could be practiced safely and gently during” pregnancy,

Krutika concluded, “Overall this simple asana is of great importance for your body, mind and sleep.”

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Authorhttps://searchnews.in
Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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