More and more people are now choosing to exercise in a open gym instead of indoor gym Consuming post-pandemic as it not only reduces the chances of infection but also ensures daily dose of sunshine which in turn improves immunity vitamin D and corrects your circadian rhythm. But many people still prefer indoor gyms as they are usually air conditioned and people do not feel tired easily. Also there is usually a trainer who helps to design a workout suitable for you according to your needs. However, proponents of the open gym are on the rise as it also offers many other benefits such as reducing blood pressure, Reduce stress, Help with sleep problems, Improved mood among others. with world heart day (September 28) Round-the-clock, we asked experts which is better for heart health – the open gym or the indoor gym. Here’s what he said. (Also read: World Heart Day 2022: Tips to manage stress and keep your heart healthy
“AC gym has trained instructor most of the time who can guide you for proper exercise to achieve your goal. It has air conditioned and controlled environment to practice targeted exercise so that you do not get tired soon and more exercise. This reduces muscle pain,” says Dr Nityanand Tripathi- Director and HOD – Cardiology and Electrophysiology, Fortis Hospital Shalimar Bagh.
benefits of open gym
While exercising in an indoor gym makes working out a pleasurable experience, an open gym can have some added benefits such as fresh and natural air that helps in better lung oxygenation and also intake of vitamin D which rejuvenates the heart. Helpful in preventing diseases.
“The first benefit you get when you’re exercising outside, especially in the morning, is sunlight. It provides an adequate amount of vitamin D. Adequate vitamin D to prevent cardiovascular diseases.” level is required. Apart from sunlight, fresh and natural air allows good respiratory effort and protects the airways for better oxygenation of the lungs. Adequate respiratory function is essential for the good functioning of the heart,” says Pragya Ravichandran, Executive Physiotherapist, Cloudnine Group of Hospitals, Chennai, T Nagar.
“Open air gyms have their advantage because there is no close environment, so communicable respiratory tract infections are less likely to spread. The body warms-up naturally, and the workouts lead to a lot of sweating which leads to the release of toxins. “If available at some of these gyms, these gyms create the desired health effect,” says Nityanand Tripathi, with trainer Nityanand Tripathi.
which is better? indoor or open gym
While exercising has many benefits for the heart, there have been studies that say that exercising outdoors can help control blood pressure and optimize heart rate. Outdoor gyms also help provide relief from stress which is also a risk factor for heart disease.
“Many research has shown that outdoor gyms affect heart health by lowering blood pressure and optimizing heart rate. Additionally, training in an outdoor gym relieves stress, thanks to natural light and viewing of the surrounding greenery. Has a positive effect on mental health as stress and negative emotions contribute to the deterioration of cardio-vascular functions. Also, it has been observed that training in outdoor gyms reduces insomnia. Quality sleep for a good heart health essential. A person with poor sleep has a higher risk of having a heart attack,” says. Pragya Ravichandran.
Ashish Contractor, Director, Sports Medicine and Rehabilitation, Sir HN Reliance Foundation Hospital, Mumbai, however, says that when it comes to opening a gym or indoor, there is no difference from a heart health point of view.
“The benefits of regular exercise and physical activity for reducing the risk of heart disease have been clearly shown in studies conducted over several decades, involving millions of participants. Exercise has direct and indirect benefits for the heart. There is an effect. Direct effects include helping the heart. Muscles become stronger and the ability to pump more blood per heartbeat as well as better cope with abnormal heart rhythms. Indirect effects include increased blood pressure , including beneficial effects on sugar, cholesterol and body fat, all of which reduce the likelihood of a heart attack,” says Dr. Contractor.
Nityanand Tripathi concluded that workout is good anywhere whether it is AC or open air gym but in this pandemic era cardio workout is slightly better in open air gym whereas targeted muscle workout is better in more controlled environment and supervision.