the onset of monsoon Brings together a number of diseases and infections that can range in severity from Health There is danger to you and your family as the risk of exposure to many viruses, bacteria, parasites and other infections is two times higher during monsoon than in any other season. The high moisture content in the air and water enables harmful micro-organisms to thrive, causing many health-related ailments.
Kavita Devgan, Nutrition Consultant, Tata Tea Gold Care suggests that infections are always at a high level during the monsoon season and immunity can get affected. good thought. He said, “The easiest way to incorporate them into our daily diet is to add them to our morning or evening tea for goodness in every cup. Ginger is a well-known ingredient known to be good for common cold and cough, while Tulsi is known to be effective for improving the body’s immunity. Brahmi is associated with improving memory and cardamom and liquorice help in digestion and ease sore throat respectively.
Priyanka Rohatgi, Chief Nutritionist and Dietician, Apollo Hospitals advises, “Prevent infection during the rainy season with hot soup. Soups should be included in the diet during the monsoon season to keep the body warm as well as fight infections. The child’s favorite vegetable soup can be included or it is recommended to include soups like chicken and chicken noodle soup in the diet. The soup should contain ginger and garlic extracts which have antibacterial properties. Black pepper can also be added to the spices to increase the immunity present in the soup. It is advisable to stay well hydrated with fresh water. Water is very important for the human body as it helps in strengthening the organs and improving health.
Highlighting that as the weather turns humid, the digestive system tends to be sluggish, Dr. Karthiyayini Mahadevan, Head of Wellness and Wellbeing at Columbia Pacific Communities, recommends beverages to catalyze the digestion process:
1. Sukku Coffee – This recipe is originated in Kerala which experiences heavy monsoon. It is consumed as a hot drink. It has dried ginger, black pepper, jeera (cumin), basil and jaggery. These are ground together to make a delicious mixture. Monsoons often bring sudden changes in temperature and humidity levels, which often cause cold and cough. Here is a recipe to provide warmth and comfort in preventing and treating respiratory infections.
2. Kollu Rasam – This recipe is originated in Tamil Nadu. Kollu is Horse Village in Tamil. This Rasam provides the much needed warmth and comfort during the rainy days. Soak some lemon sized tamarind in warm water. Squeeze the pulp and keep aside. Heat half a teaspoon of sesame oil. Add black pepper, cumin and garlic in equal parts. Fry them till the raw smell of garlic disappears and grind them together coarsely. Roast 1/4 cup chana and let it cool. Now grind it coarsely. In a large pan add gram flour powder, ground masala, tamarind pulp and chopped tomatoes. Add enough water and let it come to a boil. Sprinkle salt as needed. For tempering, heat some oil and add mustard seeds, fenugreek seeds and curry leaves. This rasam can be consumed in the form of a drink or rice.