HomeLifestyleManage diabetes with these yoga asanas

Manage diabetes with these yoga asanas

Diabetes is a chronic metabolic condition In which the patient has high blood glucose or hyperglycemia. Diabetes develops when the body is unable to produce enough insulin or use it effectively. According to research published in Indian Journal of Ophthalmology“Estimates for 2019 showed that 77 million individuals had diabetes In India, which is expected to increase to over 134 million by 2045.”

While following a proper diet, sleep schedule and exercise routine can help manage diabetes, yoga can also prove to be extremely beneficial, said Manisha Kohli, founder of Aum Yoga expert. “Yoga can do a lot more than just relax your body and mind — especially if you’re living with diabetes,” she said. indianexpress.com Noting that “certain poses can help lower blood pressure and blood sugar levels while improving blood circulation.”

The expert also said that regular practice of certain yoga asanas “may help reduce your risk for other complications of diabetes, such as heart disease.” “Other benefits include helping your digestive system, nervous system, and” endocrine system work effectively.”

Check out the rugs below:

Plow Mudra / Halasana

Total Halasana helps reduce belly fat and promotes the secretion of insulin in your body (Source: Pexels)

Diabetics leading a sedentary lifestyle should practice Halasana. It helps in reducing belly fat, and promotes the secretion of insulin in the body. This, in turn, helps control blood sugar levels, and also reduces the risk of developing type-2 diabetes.

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child’s pose / balasana

This pose helps in relieving stress, fatigue and back and neck pain. It also encourages relaxation, which helps increase the production of insulinFormation of beta cells.

Half Lord of Fishes Pose / Ardha Matsyendrasana:

Total, Ardha Matsyendrasana Helps Improve Your Energy Levels (Source: Pexels)

Ardha Matsyendrasana involves a half spinal twist which helps in improving energy levels and promoting the release of insulin in the body. Hence, this mudra helps in controlling diabetes and keeps energy levels high.

Meditation

Meditation helps diabetics by reducing stress, reducing blood sugar level, and reduces the risk of heart disease. Meditating for 10-15 minutes can help reduce the stress response thereby reducing plasma cortisol thereby improving glycemic control.

supported shoulder stand

This asana can help improve circulation and stimulate the thyroid gland. It can also help to calm the mind and relieve stress.

Sitting Leaning Backward / Paschimottanasana

In addition to lowering blood pressure and promoting weight loss, this pose can help relieve anxietyHeadaches, and fatigue, and tones the abdominal and pelvic organs.

But the expert advised caution, saying physicians should keep the following in mind:

* Do these asanas at a moderate to slow pace.

* All asanas should be done on an empty stomach (at least 2 hours after a meal and 4 hours if you have had a heavy meal).

*Breathe at a regular pace and do not hold your breath until instructed.

*When in doubt, consult your yoga instructor.

*If you feel any discomfort, stop immediately.

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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