HomeLifestyleMalaika Arora does these exercises every day to increase 'calorie burn, lower...

Malaika Arora does these exercises every day to increase ‘calorie burn, lower body strength’

Almost every day, Malaika Arora Shares a new fitness move. These not only help in diversifying our workouts but also make some changes. However, it turns out that Chaiyya Chaiyya The star swears by a trick she performs daily. “I practice this movement almost every single day when I start my session,” she captioned an Instagram video in which she can be seen doing the exercise.

‘ with a focus onpower building And while burning calories,’ Malaika can be seen kneeling at a slow pace and then doing the same move with specific variations. Dressed in a neon green tank top and matching exercise shorts, Malaika said that this simple workout can be done “while watching a movie or while on call”.

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Listing the varied benefits of the workout, he wrote, “It helps to improve cardiovascular endurance, burn calories and increase lower body strength.” Though the recommended number of times to do it is five times a day, Malaika said: “You can do it as many times as you want.”

from headstands, and splits to wall stretches, Malaika Arora His resilience never fails to amaze us. In such a situation, her yoga instructor Sarvesh Shashi shared a video of the fitness enthusiast, in which she was seen doing full body stretches!

In the video, Malaika does a handstand and then slowly bends with some support to fully stretch her body.

Earlier he was barely seen acting headstand Variation with split legs.

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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