HomeLifestyleIs your hair turning gray? these are the reasons

Is your hair turning gray? these are the reasons

Updated on September 22, 2022 at 03:31 PM IST

  • From low protein intake to high consumption of tea, coffee and alcohol, here are five reasons that lead to premature graying of hair.

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There are many reasons for premature graying of hair.  From watching what we eat to things like heredity, there are many reasons at play that contribute to early graying of hair.  Nutritionist Anjali Mukherjee addressed the issue and wrote,

Updated on September 22, 2022 at 03:31 PM IST

There are many reasons for premature graying of hair. From watching what we eat to things like heredity, there are many reasons at play that contribute to early graying of hair. Nutritionist Anjali Mukherjee addressed the issue and wrote, “Grey hair is usually associated with aging, but is not always the case. Changes in hair color are due to gradual loss of pigmentation. occurs when melanin production in the hair roots is reduced and new hair grows without pigment. She also noted five causes that lead to gray hair. (Unsplash)

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Genes: Sometimes early graying of hair is inherited from our parents or ancestors.  (unsplash)

Updated on September 22, 2022 at 03:31 PM IST

Genes: Sometimes early graying of hair is inherited from our parents or ancestors. (unsplash)

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Protein: Hair needs a lot of nutrition, which comes from protein.  If we have a low protein diet, it can lead to early graying of hair.  (unsplash)

Updated on September 22, 2022 at 03:31 PM IST

Protein: Hair needs a lot of nutrition, which comes from protein. If we have a low protein diet, it can lead to early graying of hair. (unsplash)

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Stress: Prolonged stress, worries and worries can also lead to gray hair.  (unsplash)

Updated on September 22, 2022 at 03:31 PM IST

Stress: Prolonged stress, worries and worries can also lead to gray hair. (unsplash)

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Coffee, fried foods: Tea, coffee, alcohol, refined flour and sugar, red meat, and excessive consumption of fried, spicy and acidic foods contribute to preventing nutrients from reaching the hair follicles, which contributes to hair health. can be harmful.  unsplash)

Updated on September 22, 2022 at 03:31 PM IST

Coffee, fried foods: Tea, coffee, alcohol, refined flour and sugar, red meat, and excessive consumption of fried, spicy and acidic foods contribute to preventing nutrients from reaching the hair follicles, which contributes to hair health. can be harmful. unsplash)

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Minerals: Deficiency of minerals like copper, selenium, iron and calcium and vitamins like B12 and folic acid can also cause early graying of hair.  (unsplash)

Updated on September 22, 2022 at 03:31 PM IST

Minerals: Deficiency of minerals like copper, selenium, iron and calcium and vitamins like B12 and folic acid can also cause early graying of hair. (unsplash)

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