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How can sleeping late at night be bad for your heart? doctors answer

CDC, Atlanta claim that a typical adult needs at least seven hours Sleep But unfortunately, more than a third of adults between the ages of 18 and 65 do not get the sleep they need. Individuals who sleep less than six hours a day have a 20% increased chance of Heart problems and there is an increase of 82% stroke risk Associated with poor quality of sleep.

The European Heart Association states that the optimal time to sleep is between 10 pm and 11:00 pm. Now, we all know that the night is made for sleep and the day is made for work because our circadian rhythms are set by nature in such a way that hormones and radicular activating systems are released in the early part of the day. Best activated. ,

In an interview with HT Lifestyle, Dr Ruchi Shah, Interventional Cardiologist at Masina Hospital, Mumbai, explained, “Sleeping late at night or having insomnia can be associated with several diseases that can be associated with hypertension and high blood pressure. With an increased risk of heart disease, stroke and diabetes. It can also lead to inflammation of the arteries, which can predispose to arrhythmias such as atrial fibrillation. Inflammation can lead to heart failure and coronary artery disease and block. Poor sleep habits can lead to unhealthy habits. Increased stress, decreased motivation, decreased activity during the day, consumption of unhealthy food, substance abuse such as smoking, tobacco, alcohol and drug abuse, which can lead to heart disease and blockage over time. ,

Research has shown that people who sleep less live less. Stating that sleeping is not a luxury but a necessity, Dr Ruchi Shah said, “We emphasize that it is important to sleep on time every day. Get at least seven to eight hours of sleep in a day. Turn off all electronic devices 30 to 60 minutes before bedtime. Avoid caffeine or drugs an hour before bedtime and eat a healthy diet and take adequate amounts in daylight hours as well. A day or two of sleep deprivation may not be harmful. It is easily combatable, but if sleep deprivation goes on for months or even years, it can worsen heart health and lead to early death and many diseases. ,

Dr. Chandrashekhar Kulkarni, Consultant, Cardiovascular and Thoracic Surgery [CVTS] Global Hospital in Parel Mumbai, revealed, “Sleep is a very important part of the body, which allows for recreation as well as redistribution of energy and thoughts and experiences of a particular day. We have seen that stress is reduced. It occurs in the central nervous system, and therefore, getting an appropriate amount of uninterrupted sleep is a prerequisite for maintaining adequate functioning and mental awareness the next day.

Highlighting that sleep is related to your biorhythm, which regulates your heart rate as well as your blood pressure, which is a very important part of sleep regulation, he said, “Sleep hormones of the body It also regulates hormones and also regulates hormones. food cravings. That’s why we usually see people who wake up late. They will always have midnight hunger tanks. This is due to an increase in a hormone called grilling, which will stimulate your stomach to contract and ask and create an appetite tank. This grin is also related to the metabolism of fats and carbohydrates. And an abnormal amount of grin can always lead to changes in insulin requirement. Such patients would therefore be prone to prediabetes as well as full-blown diabetes. ,

He elaborated, “The entire intake usually consumed at night is either heavy calorie finger food or from quick service restaurants, such as fats usually high in saturated fat, cholesterol, along with salt. And at the same time a decrease in the body’s protective hormones as a person is awake can lead to a very dangerous condition where your heart, your mind as well as your body will be at serious risk. Heart disease has been observed in patients who have been compromised by uninterrupted sleep for less than six to seven hours, especially in laborers or patients on shift duty.”

Dr. Chandrashekhar Kulkarni advised, “It is very essential that at some point of the day, at least seven hours of uninterrupted sleep, which is to be replenished and ensure that the biorhythm of the individual is maintained as closely as possible to those. It is an important tool to prevent significant heart attacks in people especially those who suffer from heart disease. This means that basically, people who suffer from heart disease should make sure that they fuel the fire. Don’t put in and create more problems for yourself.”

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