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Health Benefits of Bajra From Keeping Blood Sugar Levels Under Control to Fighting Cancer, Tips to Include in Breakfast

While working out from home or simply catching up on your favorite TV shows and streaming content, Breakfast It is something you need to not only eat but enjoy and millet is the perfect choice for breakfast Healthy Start your day. Millets are the least used cereals in India, but they are packed with nutrition and protein, are gluten-free, healthier than other grains and can be used in a variety of dishes.

In an interview with HT Lifestyle, Prabhu Gandhikumar, Founder and CEO, TABP Snacks & Beverages, highlights the benefits of eating millets as a snack:

1. Controls the blood glucose level – Millets have several major benefits that set them apart from wheat and maize. They are high in nutrients, gluten free, and have a low glycemic index. They can help stabilize blood sugar levels and promote insulin sensitivity for diabetics. In addition, millet is a good source of dietary fiber, protein, essential amino acids, vitamins and minerals.

2. Helpful in weight loss – According to studies, adding millet to your regular diet can help in weight loss. Millet is a type of whole grain that is packed with nutrients and fiber, which can help promote satiety and prevent overeating. One study showed that people who swapped rice for millet lost more weight and had better gut health. If you are trying to lose weight, consider adding millet to your diet.

3. Friends of the heart – Millet is an excellent source of antioxidants, which have been shown to reduce LDL cholesterol levels and total cholesterol, and to keep blood vessels healthy. These antioxidants play an important role in reducing the risk of heart disease and stroke.

4. Fights cancer cells – Millets, such as the foxtail and proso varieties, are effective in inhibiting cancer cell growth. The phytochemicals in millet exhibit antiproliferative effects, reduce the formation of cancer cells in the colon, breast, and liver, and cause no harm to normal cells.

5. Improves Digestion – The dietary fiber in millet helps in improving the function of the digestive system. It can help with constipation, flatulence, bloating, cramping and regularizing bowel function. It also helps in improving the overall health of other vital organs like liver and kidney and boosts the immune system.

6. Keeps You Full For Longer – Carbohydrates such as rice and wheat are simpler for the body to break down and process, often leaving a person feeling hungry soon after eating. This can lead people to unhealthy eating habits to satisfy their hunger. Millet is more complex in structure and takes longer for the body to break down, which can help protect people from unhealthy eating habits.

Stating that the importance of healthy eating and nutrition cannot be taken lightly, especially in the post-pandemic era, consultant dietitian and diabetes educator Kanika Malhotra reveals, “Unlike other cereals, millet An ancient superfood that has gained popularity recently. Millets have also been designated as a “Nutrient Cereal” by the Ministry of Agriculture and Farmers Welfare. In addition, they are rich in minerals such as calcium and magnesium.”

He adds, “Millet contains fewer cross-linked prolamins, which may be another factor contributing to millet protein digestibility. Millet is low in GI and aids in the regulation of blood sugar levels, aiding in weight loss and Excellent for digestion. Millet also boosts your immunity, reduces cardiovascular risk and prevents asthma. A breakfast rich in fiber, protein and healthy fats can help you avoid overeating later in the day Bajra contains 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fiber making it an ideal breakfast option.

He suggests how you can make millet a part of your daily breakfast:

1. Bajra Upma – Make a nutritious and filling breakfast with foxtail millet and small millet. Preparing this dish in the morning for the family will leave you feeling full and satisfied with a little planning by chopping vegetables the night before.

2. Millet porridge – As a hot breakfast cereal, try millet. Mix it with milk, cinnamon, vanilla, salt and raisins and you’re done! Your basic cereal will turn into a creamy, fruity and lightly sweetened breakfast option. For a quick breakfast, prepare this oatmeal the night before, refrigerate it and warm it lightly in the morning.

3. Millet Smoothie – There is nothing better than starting the day with a delicious cereal drink. Mix roasted ripe ragi, fruits, soaked dates, whey protein and cocoa powder. Blend it smooth and keep it to cool. This makes it a complete, healthy and nutritious gluten free breakfast drink for all.

4. Millet Pancakes – Use foxtail millet flour to make fluffy pancakes. Millet flour pancakes are a healthy alternative to regular pancakes as they are made from millet flour. Toddlers and picky eaters will love this pancake recipe.

5. Bajra Dosa – Use foxtail millet, little millet and kodo millet to make a vegetarian, gluten-free delicious South Indian snack that can be served with a variety of house chutneys and sambar. This crispy dosa without rice and semolina is a nutritious and diabetes-friendly breakfast option.

Start the day with a nutritious breakfast. Make a resolution to yourself this “Nutrition Month 2022” that you will start the day with a healthy and scrumptious breakfast. There is a lot of evidence that people who eat breakfast are healthier. Skipping breakfast can make you feel hungry, tired, and force you to eat less healthy meals later in the day.

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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