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Having a lazy day? How it can work wonders for your mental health

we always feel Criminal about to take one, but a lazy day Can actually work wonders for our mental health and make us more productive in the long run. According to experts at least one lazy day per week can help reduce stress, high blood pressure and improve our well-being. So, what exactly is a lazy day? This essentially means not doing anything that is on your to-do-list, not checking work-related emails, not answering work calls, staying in your pajamas all day, taking naps, such Doing things you really enjoy – gardening, watching your favorite movie or show, doing some arts and crafts activity, eating good food without worrying about calories and enjoying all the simple pleasures of life. (Also read:5 psychological reasons why you feel lazy all the time)

Having a lazy day gives your mind a rest and your body a chance to recover. It also reduces stress which can help you be more productive in your non-lazy days. It’s also an easy way to prevent burnout and reduce vulnerability to chronic diseases.

“If you don’t choose a day to rest, your body will choose it for you. You know that’s true. If you accept it yourself. Rest is actually a precursor to being more productive. We One often thinks that productivity means getting things done. It’s not. Productivity means making deliberate choices for a goal. And sometimes that choice can be a lazy day and refill. After all, we’re called humans. , not humans! We weren’t made to go 100mph 24/7 without stopping to breathe and take our surroundings. You can optimize your sleep, your food, your gut, your energy – but as long as your There’s no real time to sit around and do nothing and reflect and appreciate where you are,” said Tim Gray, psychology expert, entrepreneur and global president of Health Optimization Biohacker, in his recent Instagram post. You will never repair or operate properly.”

Stress can kill and it's important to take a break (Unsplash)
Stress can kill and it’s important to take a break (Unsplash)

benefits of lazy day

*Prevents chronic diseases

If you’ve been feeling under the weather for a long time, it could be because of all the accumulated stress that you were unable to address.

“The stress really kills and taking days off can save you from a lifetime of unexplained physical and mental problems and chronic illness,” says Gray.

* Makes you more productive

Do you work even on your vacation days and still wonder why your performance at work is only getting zero? Well, that’s because all the work and no drama really makes Jack a dull boy.

“Taking the time to recharge and refill will actually allow you to perform better and more efficiently in the long run,” says Gray.

* Improved mood, creativity and willpower

It's important to spend time with your friends and loved ones (Pexels)
It’s important to spend time with your friends and loved ones (Pexels)

“This means improved cognitive ability, creativity, and willpower. As well as less stress, better mood, and overall better results,” Gray says.

tips to beat stress

– Gray suggests having someone set their own work hours and respect personal hours and know when to switch off, however mission-driven one may be.

“Stop constantly checking your email and texts and making yourself available all the time,” says the expert.

– Get away, even if it’s only for a day.

“People who take vacations have less stress, a lower risk of heart disease, a better outlook on life, and the motivation to achieve goals,” says Gray.

Experts warn though not to be a lazy procrastinator as it will not serve anyone well. “Be mission-led, but know when you need time to focus,” he says.

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Authorhttps://searchnews.in
Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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