HomeLifestyleFood Allergy vs Food Intolerance: Do You Know the Difference?

Food Allergy vs Food Intolerance: Do You Know the Difference?

COVID-19 the pandemic has changed Meal With the establishment of consumption habits and dietary awareness among people, people have changed their food consumption patterns by following social media sites. beyond consumption Recommended Daily Servings Of the essential food groups, it’s important to know which foods you should avoid, if any. Because food allergies and intolerances (or sensitivities) affect many people, it’s important to know the differences because most of the time. Confused with food intolerance. food allergy.

In an interview with HT Lifestyle, Dr. Akash Shah, consultant pathologist at Newberg Supratech Reference Laboratories explained, “A food allergy occurs when there is an immune response to a specific food protein (allergen). Typically, the immune system responds to a harmful one. Goes for a toss when it detects a substance. It does this by producing antibodies. When someone has a food allergy, their immune system selects a specific protein as harmful and creates antibodies to fight it. This leads to many symptoms including skin rashes and breathing problems. Eggs, milk, peanuts, tree nuts, sesame, fish, seafood, wheat and soy are the most commonly involved foods.

On the other hand, he highlighted, “Food intolerance is trouble digesting foods. Food intolerances are caused by a lack of enzymes needed to digest certain foods, or sometimes, additives or substances present in foods.” The compounds occur as a reaction. Individuals with a food intolerance may be able to eat irritating foods in even small amounts, but once they have too many, their body reacts. Many of us with lactose intolerance find that we can drink small amounts of milk with meals or eat yogurt or other foods that are low in lactose, without experiencing any symptoms.

How to determine your food allergy or intolerance?

Dr. Akash Shah replied, “The Food Intolerance Test is an in vitro diagnostic test for the determination of intolerance to 280+ food antigens. This test is performed from blood. It is used to support dietary modification and monitor dietary compliance. Monitoring may be done. Before modifying diet based on results, it is important to discuss the results with a physician or dietitian.”

He said, “Food allergy testing is done by various methods including immunocap, microarray and ELISA. Food allergy is a severe allergic reaction to food which can be fatal when it leads to anaphylactic reactions whereas food intolerance is not so severe and gives you discomfort in daily life.

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