HomeLifestyleArthritis: Make these easy lifestyle changes to avoid joint pain in winter

Arthritis: Make these easy lifestyle changes to avoid joint pain in winter

whereas winter don’t be the reason ArthritisCold weather is known to worsen the aches and pains associated with autoimmune disease. Experts say there are several factors that make winter weather difficult for people with arthritis. From changes in barometric pressure to constricting of the blood vessels around the joints, cold weather poses some additional challenges surrounding arthritis that can be easily overcome with a few lifestyle changes. to be active regular exerciseMaintaining a good posture, avoiding high-impact activities are some of the things that can help you combat the debilitating ailment when the mercury drops. (Also Read: Arthritis: 5 Lifestyle Changes to Help Relieve Pain and Inflammation)

Why winter is troublesome for people with arthritis

“Arthritis is a leading cause of pain and disability worldwide. There are several theories as to why pain increases during winter, the most common being that people suffering from arthritis and other joint issues may be more sensitive to changes in barometric pressure. This may be due to the worn-out cartilage that supports the bones inside the joint, causing the tendons in the exposed bones to pick up on changes in pressure. Another theory is that in winter our bodies lose heat. starts to protect and send large amounts of blood to the organs located in the core. Under such conditions, the blood vessels present in the joints of the arms, legs, shoulders, knees become constricted, causing pain and discomfort,” Dr. . RA Purnachandra Tejaswi, Orthopedic Sports Medicine with special interest in Reconstructive Arthroscopy and Joint Preservation Surgery, Yashoda Hospital Hyderabad.

People with sedentary lifestyle face more problems

Dr Manoj Kumar Gudaluru, Senior Consultant, Orthopedic and Joint Replacement Surgeon, Care Hospitals, Banjara Hills, Hyderabad says that sedentary people are more likely to suffer from arthritis in winter season as compared to more physically active people. problems have to be faced.

“During winters, stiffness occurs in the muscles, tendons and synovium as the synovial fluid present in the knee cap thickens in low temperatures. This means that the tight muscles around the knee create friction when in motion and create bunches on the surface. Decreased release of synovial fluid results in osteomalacia changes. These touch the nerves, due to which the pain in arthritis patients increases. Laborers and daily wage workers often do not face these issues as they indulge in frequent physical activities. This produces heat in the joints and in turn releases synovial fluid. On the other hand, people with sedentary jobs or desk jobs are not exposed to sunlight or physical activities on a regular basis, which makes them prone to osteoarthritis, rheumatoid arthritis and osteoporosis in the long run. We see such cases among youth in the age group of 18 to 40 years,” says Dr Gudluru.

cold can lower the pain threshold

Dr Narayan Halse, Director, Department of Orthopaedics, Bone and Joint Surgery, Fortis Hospital, Bannerghatta Road, says that cold can lower the pain threshold, cause muscle spasms and reduce blood circulation.

“Even though arthritis neither triggers nor structurally worsens during cold weather, many people experience joint pain and stiffness during the winter,” says Dr. Hulse. Lifestyle changes can help prevent winter arthritis. The pain of can be avoided.”

Lifestyle Changes for Arthritis Patients in Winter Season

Dr. Hulse suggests the following lifestyle changes for people with arthritis during the winter:

• Equip yourself with winter clothes, home heating etc. to keep yourself warm.

• Exercises like brisk walking in the sun or gym activities not only increase your metabolic heat but also help improve joint function. Also getting involved in some sporting activities can help your body and mind.

• Consume healthy foods especially fruits, vegetables, fish, nuts, and seeds.

• Vitamin D supplements have been shown to be beneficial.

• Warm baths, swimming in a warm pool, or warm pool exercises help maintain body heat.

Dr RA Purnachandra Tejashwi says that it is important to pay attention to your joints whether sitting, standing or engaging in activity.

“Keep your joints moving. Do daily, gentle stretches that move your joints through their full range of motion. When you have arthritis, movement can reduce your pain and stiffness in your range of motion.” improve your posture, strengthen your muscles and increase your endurance. Use good posture. A physical therapist can show you how to sit, stand, and move properly. Manage Weight Because excess weight can increase arthritis complications and contribute to arthritis pain. Making incremental, sustainable lifestyle changes that result in gradual weight loss is often the most effective method of weight management,” Dr. Tejashwi Says, “Know your limits. Balance activity and rest, and don’t overdo it.”

Dr Tejashwi says that arthritis patients should avoid the following:

– Avoid activities that involve high impact and repetitive motion, such as running, jumping, high-impact aerobics, repeating the same motion, such as a tennis serve, over and over again.

– Quitting smoking. Smoking creates stress on connective tissues, which can increase arthritis pain.

need for a healthy lifestyle

“A healthy lifestyle is very important at any stage of life. It is important to start early to take care of your body. Joint strengthening and flexibility exercises are recommended. Additionally, keep yourself warm and relax the muscles around the joints,” says Dr. Gudluru.

He suggests the following tips for arthritis patients during winters:

Protecting the skin around the joints is very important because when the skin becomes dry, it causes irritation over the joints.

Moisturizer containing vitamins A and E will reduce the pain.

Adequate exposure to the sun (Vitamin D) will help build and repair bones.

People suffering from rheumatoid arthritis should take a hot tub bath to reduce the pain.

Exercise helps the knees to release an adequate amount of synovial fluid for better movement.

– A balanced diet with vitamin D, and vitamin C, omega 3 fatty acids, ginger, soybeans, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful to joints and joints. bone care in winter

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