HomeLifestyleAnanya Pandey's fitness trainer is 'So, so proud'; find out why

Ananya Pandey’s fitness trainer is ‘So, so proud’; find out why

Needless to say that many Bollywood celebrities swear by it Total When it comes to their overall well being. Ananya Panday does too, and she recently set massive fitness goals as she shared a selfie after 108 Surya Namaskars or Surya Namaskars. Taking to Instagram, Liger The actor shared the picture – in which she flaunts her toned midriff – which she captioned: “Post 108” Surya Namaskar,

If you’re inspired to kickstart your own Health Traveling but don’t know what to start with, Surya Namaskar is the one you should try. To help you out, below is a guide on how to do Surya Namaskar correctly, as well as its many benefits.

Ananya Pandey is inclined towards yoga. (Photo: Ananya Pandey/Instagram)

Surya Namaskar is touted as a complete workout, “because it stretches/exercises all the way from the top of our head, even from our eyes to our toes!” Nikhil Kapoor, Co-Founder and Director of Atmantan Wellness Center said indianexpress.com, The expert suggests breathing comfortably and aligning your mind with the practice. “since its Posture: repeated in sets of 4, 6, or 12, one must learn from Teacher/ As a certified coach even the smallest misalignment can lead to injury. If you are pregnant or have back pain/injury, it is better to consult a doctor before doing so,” cautions Nikhil.

Suryanamaskar is a type of exercise that combines asanas with bandhas in a systematic manner. As the movements become smooth, the person should try to concentrate breathing rhythm i.e. Puraka (breathing), Kumbhaka (holding the breath), and Rechaka (breathing) – also known as the three stages of yogic respiration. Therefore, one of the purposes of this exercise is to synchronize the breathing action with the bending and stretching movements. It brings optimum benefits.

According to Yogapedia, the 12 asanas that include Surya Namaskar are:

1. Pranamasana (Prayer Pose)
2. Urdhva Hastasana (Upward Salute)
3. Uttanasana (Forward Bending)
4. Ashwa Shandanasana (Equestrian Pose or Low Lunge)
5. Chaturanga Dandasana (Plank Pose)
6. Ashtanga Namaskar (eight-limbed salute)
7. Bhujangasana (Cobra Pose)
8. Adho Mukha Svanasana (Downward Dog Pose)
9. Ashwa Shandanasana (Equestrian Pose or Low Lunge)
10. Uttanasana (Forward Bending)
11. Urdhva Hastasana (Upward Salute)
12. Pranamasana (Prayer Pose)

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Speaking about the benefits of Surya Namaskar, Nikhil said that this practice visibly improves concentration and enhances the personal as well. Meditation, “Increasing meditation means that the mind reaches an elevated state, where it goes into a state of vastness and silence,” he said.

The top benefits of Suryanamaskar are:

*Improvement metabolism
*Provides you full body workout in less time
*Improves musculoskeletal might – because it involves isometric movements
*Improves digestion as abdominal organs are stretched and compressed alternately
*Improves body alignment and physiological parameters

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