Healing Relationship we have with us Guardian What can be a complicated, lifelong journey. It can involve a lot of sadness, anger, despair and fear (and also a lot of guilt and shame for feeling that way). Every parent-child relationship is unique and there are many routes we can take when it comes to coping confrontation, It’s natural for adults Children As they grow up they lose touch with their parents and stop depending on them for everything. However, maintaining a positive relationship with your parents is important throughout your life. Every effort should be made to keep your relationship with your parents strong, especially as they get older. (Also read: The way parents and adults can rebuild relationships with children, teens, older children ,
Licensed psychotherapist and relationship educator Sharon Peyker suggests six ways to build a healthy relationship with your parents in her recent Instagram post.
- Stop Comparing Your Parents to Others’ Parents
Stop obsessing over the ways that others have better. Every family has its own taste of procrastination and comparing yourself can make you feel more isolated.
- Stop Punishing Yourself for Being Triggered by Your Parents
It is inevitable that we will be inspired by those who raised us, no matter how much healing work has been done. Self-compassion is essential when we are working on changing patterns of relationships.
- Reevaluate Your Expectations
If you’re feeling frustrated by your parents’ emotional limits over and over again, it may be time to live up to your expectations and be honest with yourself about what they’re not capable of.
- stop parenting your parents
The more we try to change our parents or force them to take accountability when they are in denial, the more we become trapped in a cycle of anger, resentment, and victimization.
- Learn to be okay with mixed feelings towards your parents
It is common to feel anger toward your parents or to feel guilty for wanting to be separated. You are not betraying your parents by feeling hopeless or struggling to feel grateful.
- Stop judging yourself for not having a relationship with your parents
Sometimes a relationship just isn’t possible, no matter how many boundaries you set or how hard you try to make it work. Dysfunction rewards dysfunction and you don’t have to harm yourself any more “because they’re family.”
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