an unhealthy Relationship with exercise sabotages your ability to fully enjoy yourself exercise By being overly critical of your body. Exercise should be enjoyable, but it’s easy when we live in a culture that encourages competition and when our social media is flooded with workout videos and fitness goals. Health become unwell The unhealthy fitness industry has turned into a competition to see who can look the best or have the best body. This gives us a sense that we need to push ourselves beyond our comfort zones and put fitness first in our lives.
Statistics show that exercise addiction affects approximately 4% of school athletes, 8-9% of fitness enthusiasts and 21% of those with an eating disorder (Griffiths, 2018). This condition often co-exists with eating disorders, body image problems, and sometimes substance abuse. Fortunately, it is treatable with time, patience, commitment, and getting help. The first step to improving your workout regimen and developing more self-love is realizing your poor fitness habits. (Also read: Health experts bust the fitness myths that almost everyone believes ,
Gabby, nutritionist and strength coach and founder of Cognitive Fitness, suggests in her Instagram post 5 signs that your relationship with exercise is unhealthy.
1. You Use Exercise to Punish Yourself for Food Choices
The fitness industry has convinced us that you need to burn off the food you eat. Those messages can lead to many unhealthy behaviors, including exercise addiction or compulsive exercise and eating disorders. Exercise is a celebration of what the body can do, not a punishment for what you choose to eat.
2. You Have a “No Pain, No Gain” Mentality
The exercise doesn’t have to hurt to be effective. When you start an exercise program, you may experience DOMS (delayed onset muscle soreness), which is quite different from pain. Remember that the pain will go away after a few days as your body will get fit and adapt to the program. But training more effective with an injury or until pain doesn’t make you a better athlete either. You may be doing more harm and reducing your quality of life forever.
3. Gym is more important than your loved ones and other priorities
Do you cancel plans at the last minute to fit your gym sessions? If so, you may need to reevaluate your relationship with exercise. Exercise should be used to complement a joyful life with friends and family, and not overwhelm your entire routine. If your friends or family can only hang out when you exercise, you should skip your workout and instead spend time with the people you love. Skipping a session won’t destroy your gains, but it could ruin your relationships. When you reach your 70s, you won’t regret missing Chest Day. You will regret not being able to spend time with your loved ones.
4. Your body image is negative
Working out for countless hours will not fix your body image. There’s a good chance it could make it worse. Many people compare themselves to others in such a way that they forget where they started and how far they have come.
5. Your results are declining
If you consistently skip rest days to fit in workouts seven days a week, you are not allowing your muscles to recover. You may become irritable, and lose sleep and your appetite. In this case too much of a good thing can go wrong very quickly.