HomeLifestyle5 Dos and Don'ts to Follow if You're Trying to Lose Weight

5 Dos and Don’ts to Follow if You’re Trying to Lose Weight

weight event It is on the to-do list of many people, but they are not always able to lose the extra kilos and get in shape. Why so?

Some people make classic mistakes when they equate weight loss with punishment. They prefer to eat less, giving up on favorite foods, eventually succumbing to the inevitability of guilty feeling,

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Then, there are some who opt for a strict diet to expect quick results. These are all counterproductive and experts have repeatedly warned against them.

According to nutritionist Rujuta Diwekar, when one is trying to lose weight, they have to avoid making the following mistakes, as she explained in an Instagram post:

1. Don’t make this your only project.
2. Do not view adaptation time as a failure (12 weeks for response to continuous stimuli).
3. Don’t make exercise a punishment.
4. Don’t make eating food a crime.
5. Don’t track every step, calorie, kilo.

Don’t obsess about it, suggests Diwekar weight loss And that result can take time. It always comes with consistency and by making peace with food.

In a separate post, he also pointed out some key points on what one can do when they are on their weight loss journey:

1. Eat according to your appetite.
2. Be sure to make time for exercise.
3. Make it a point to sleep on time.
4. Keep consistency in mind with every option.
5. Keep enjoying every aspect of life to the fullest. friends, family, travel, work, etc.

Earlier expert shared a comprehensive list Nine weight loss mistakes people commonly make that slow down their progress. In it she mentioned that some people are quick to lose weight, but it takes about 12 weeks for the body to adapt to anything new, such as a change in diet plan, exercise, etc. It’s important to allow yourself so much time.

The second thing he mentioned is the role of sleep, which states that one should never underestimate importance of sleepAnd if they want to lose a few inches from the body then they should make it a priority.

What do you think about these tips?

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Authorhttps://searchnews.in
Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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