HomeHealth & FitnessWhole Wheat Vs Multigrain Bread: Find Out Which Is Healthier

Whole Wheat Vs Multigrain Bread: Find Out Which Is Healthier

The market is full of breads ranging from multigrain to whole wheat, So, how does one make sure to choose the healthiest option? To help you make the right choice, fitness blogger Simran Valecha took to Instagram to list the differences between the two.

“The only difference between whole wheat bread And multigrain bread is that the latter is chemically treated, ”said Valecha.

whole wheat bread

*high Fibre
,low glycemic index
*Whole grains – retains nutrients

multi-grain

There are many grains like oats, millet, barley,
*Chemical treatment to soften the grain

Therefore, Valecha recommends consuming whole grains because of the fiber content – ​​whole wheat bread, oat bread, barley bread, etc.

bread Which would you like? (Source: Getty Images/Thinkstock)

“with multigrain Bread, the nutrients are in the air because it can still be made primarily from white flour. Whole wheat bread contains nutrients like B vitamins, iron, zinc, copper, manganese, magnesium and a good amount of protein, omega-3 fatty acids and fiber,” said Valecha.

Dr. Jinal Patel, Dietician, Apollo Spectra Hospital, Mumbai Told indianexpress.com that may contain multi-grain bread wheat, barley, cornflour, oats, buckwheat, flax, and millet. “However, many can mean a plus one or even 12, and it does not mean that all grains are whole grains. Some may be refined and stripped of their natural nutrients and fiber, “He said.

So which one is better? “Wheat bread is healthier than multigrain bread. Because 100 percent whole wheat bread contains whole grains that contain nutrients like B vitaminsIron, zinc, copper, manganese and magnesium are intact in every piece,” Dr Patel said.

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Authorhttps://searchnews.in
Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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