There’s been a lot of conversation lately about multi-source or blended cooking oils and fats in general, as we’re becoming more and more aware of our lifestyle and diet, our fat intake in particular. . Contrary to the popular belief of focusing on reducing the amount of fat in our diet, we also need to remember that fat is a macronutrient that is essential for the proper functioning of our bodies. Instead of just focusing on reducing fat, we should have a conversation about how to increase the quality of fat in our diet. A lesser known and great example of this is adding blended oils to your diet.
Certified Nutritionist and Fitness Trainer Nidhi Mohan Kamal says, “Personally, I have been using the blended oil for the past 5 years and I have noticed some positive changes in my body. My blood test reports showed improvement in lipid profile and Inflammation has been shown to decrease. A good fat percentage is obviously a normal when you switch to a healthier oil, but I find the less obvious ones like better mental health, better recovery, more energy, and better skin and hair health. Nice to see.”
Nidhi adds that before explaining blended oils further, understand that fats perform important functions in our bodies such as storing energy, insulation, protecting our vital organs, and producing and regulating hormones. Additionally, essential fatty acids help regulate cholesterol levels, and blood clotting, and inflammation in joints, tissues, and the bloodstream. And not only that, fat also helps in nerve impulse transmission, memory storage and maintaining tissue structure. Overall, the importance of fat has been underestimated!
Although some percentage of fat is present in most foods, in order to meet our recommended daily requirements of good quality fatty acids, they need to be included in our diet in various forms. The best and convenient sources of these essential fats are mixed edible vegetable oils. Blended oil is simply a combination of two or more types of edible vegetable oils where the proportion by weight of any edible vegetable oil is not less than 20 percent.
Essentially blended oils give you all the goodness of two or more oils in one! Apart from being a great source of fatty acids, they have many other benefits that are difficult to obtain by using single seed oil. Nidhi Mohan Kamal List 5 benefits of using blended oil:
Healthy fats to maintain heart health: Several studies have been conducted to identify the type of fat associated with heart disease. We now know that high intake of saturated fat raises bad cholesterol and causes blood pressure. We have all heard about trans fats and their side effects. In blended oils, the proportions of poly and monounsaturated fatty acids are adjusted to ensure better heart health.
High smoke point for versatile cooking: Indian cooking requires high temperatures in different periods depending on the cuisine. Blended oils are known to have high smoke points, which not only ensure safety but also retain the nutritional value of the oil.
Maintaining healthy cholesterol levels: The proportion of fatty acids in blended oils helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), which in turn keeps you and your heart healthy!
Superior anti-inflammatory properties: Blended oils can enhance the anti-inflammatory properties of the final product, adding to the overall potency of the final product; studies have shown successful results with blends such as rice bran oil and safflower oil.
Better Nutrition: In addition to a balanced ratio of fats, a combination of 2 or more oils provides several health-promoting phytonutrients in one oil. Oryzanol, Tocopherol, and Tocotrienol to name a few, offer health benefits that go beyond basic nutrition. They help prevent chronic diseases such as cardiovascular impairment, and metabolic disorders such as dyslipidemia, insulin resistance, diabetes and high blood pressure.
At the end of the day, we need to choose an oil that best suits our health needs and taste buds, but thankfully we now have a huge variety of blended oils to choose from, everyone can choose the oil they want. get the opportunity to do what works best for their family. Is required.