Researchers who reviewed 20 years of dietary history and 30 years of physiological and clinical measurements found that participants who ate walnuts early in life were more likely to be more physically active, eat a higher quality diet, and have better heart disease. were more likely to experience a risk profile. as they aged into middle adulthood. These novel findings come from the Coronary Artery Risk Development in Young Adult Study (CARDIA), a long-term and ongoing study supported by the National Heart, Lung, and Blood Institute of the National Institutes of Health and aimed to examine the development of coronary artery disease. Heart disease risk factors over time.
This study is the longest to suggest that the simple act of adding a handful of heart-healthy walnuts to the diet can often serve as a bridge to health-promoting lifestyle habits later in life. The findings also reinforce that walnuts may be an easy and accessible food option for improving a variety of heart disease risk factors when eaten in young to middle adulthood. In this recent study published in the University of Minnesota School of Public Health’s Nutrition, Metabolism and Cardiovascular Disease, researchers note that a possible explanation for the results is due to the unique combination of nutrients found in walnuts and their impact on health outcomes. It is possible ,
Walnuts are the only tree nut that are an excellent source of the plant-based omega-3 alpha-linolenic acid (2.5 g/28 g), which research shows may play a role in heart health, brain health and healthy aging. . Additionally, walnuts (28 grams), or about a handful, contain several other important nutrients to support overall health, including 4 grams of protein, 2 grams of fiber, and a good source of magnesium (45 milligrams). Walnuts also provide a variety of antioxidants, including polyphenols.
Professor of Epidemiology and Community Health at the University of Minnesota School of Public Health and lead researcher on Cardia, Lynn M. According to Stephen, PhD, MPH, RD, “Walnut eaters have a unique body phenotype that carries with it other positive effects on health such as improved diet quality, especially when they start eating walnuts in young to middle adulthood — Because there is an increased risk of chronic diseases like heart disease, obesity and diabetes.”
This study is one of the longest to suggest that adding a handful of walnuts to the diet every day and early in life may be linked to benefits of overall diet quality as a heart-healthy “carrier food.” Which fits into any dining occasion.