HomeHealth & FitnessUncontrolled high blood pressure? Reduce heart failure risk with lifestyle changes

Uncontrolled high blood pressure? Reduce heart failure risk with lifestyle changes

An important risk factor for heart failure is high blood pressure. This is because the pressure exerted by the blood flowing through your arteries is very high. This pressure damages your arteries, causing microscopic tears that can eventually heal into scar tissue, making it easier for cholesterol, fat, and other substances to accumulate. As a result your blood vessels constrict and harden.

These factors restrict blood flow through your veins over time. As a result your heart must work harder than normal. Your ticker eventually becomes unable to keep up. It is larger and thicker and does not pump blood as efficiently.

symptoms of high blood pressure

Since high blood pressure rarely causes any symptoms, it can go untreated for years. However, it is important to note that a state of uncontrolled high blood pressure can be potentially harmful to your overall health.

– Severe headache.

– running nose.

– fatigue or confusion

– vision problems

– Pain in chest

– trouble breathing

– irregular heartbeat

– blood in urine


Lifestyle and Diet: There are many contributing factors to uncontrolled high blood pressure, including obesity, excessive salt intake, excessive alcohol consumption, and physical inactivity.

Medicine and medicine: High blood pressure can result from the use of birth control pills, ginseng, or other herbal remedies as well as medications such as ibuprofen and naproxen.

Other immobile causes are: Excessive production of certain hormones from the adrenal glands, narrowing of the renal arteries, and sleep apnea.

treatment options

Eat a healthy diet, avoid smoking, and exercise to lower your blood pressure. Most likely, you will also need to take regular medication. Periodic check-ups are essential, but your doctor will definitely want you to keep an eye on your blood pressure as well. When taking your readings, ask your doctor if you should chart them. Keeping logs can help paint a picture of your growth.

Apart from these, lifestyle changes are equally important such as:

-Avoid alcohol and consume little salt in the diet

– Limiting the use of painkillers

– Exercising regularly and participating in yoga or aerobics for at least 30 minutes per day

– Using continuous positive airway pressure to treat sleep apnea

Ways that uncontrolled high blood pressure can negatively affect your health:

1. This makes you more likely to have heart failure.

2. It can cause kidney damage.

3. You are more likely to have vision problems.

4. You can develop sexual dysfunction.

5. It increases your risk of heart attack and stroke.

The good news is that high blood pressure can be detected by your doctor through regular exams. If detected, it can be successfully treated using a drug-assisted strategy with heart-healthy lifestyle changes, or perhaps just lifestyle changes.

Also read: 7 Home Remedies To Manage High Blood Pressure

If you have uncontrolled high blood pressure or think you are at risk, make an appointment with your doctor.

(Disclaimer: The information given in this article is based on general information and is not meant to be a medical expert’s advice. Zee News does not endorse the same.)

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.


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