HomeHealth & FitnessThings you need to know if you have flat feet

Things you need to know if you have flat feet

Dr Puneet Kumar Jain, Principal Consultant – Orthopedist, Fortis Hospital, Shalimar Bagh said that flat feet is a health condition which, if ignored in childhood, can lead to serious health problems in later stages of life. Defining it as a condition “where the foot has little or no arch,” the expert explained that when people with flat feet are standing “the pad of the foot presses or touches the ground.”

If not treated on time, it can cause long-term problems like “ArthritisA bone spur (bone growth), corns, and callosity at the point of deformity, and chronic low back pain,” explained the expert indianexpress.comAdding to that, flat feet can also hinder some daily activities.

“People with flat feet may have trouble walking and running. joggingSports activities, hiking,” said Dr Atul Mishra, Director and HOD, Department of Orthopedics, Fortis Hospital, Noida.

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A common cause of flat feet is genetics, however, it is not the only cause. Experts also list obesity, diabetes, high blood pressure, aging and pregnancy as some other causes. Dr Jain said that “a foot injury, tendon injury, or foot fracture” can also cause flat feet. “In childhood, it can be due to some congenital problems like cerebral palsy,” he shared.

Although a person with flat feet may not necessarily experience pain, if it worsens, “the patient may complain of muscle aches, pain in the feet in the evening, difficulty walking long distances, and pain in the arch.” Is. ankleDr Jain further explained that some people may also complain of deformity of the toe such that the toes and the front part of the foot point outwards.

flat feet What is the right time to see a doctor if you have flat feet (Source: Pixaby)


With no prevention and natural remedies available, Dr. Mishra told indianexpress.com The best age to get treatment for flat feet is before you reach puberty. “Early treatment helps with proper development bones and foot and ankle joints,” he said.

However, Dr Jain said that “if it is diagnosed at an older age and conservative treatment is not working, the patient may require surgical intervention to prevent complications of flat feet.”

Dr. Jain suggests some ways to prevent flat feet from getting worse:

*The most common remedy is to wear corrective footwear that has full arch support for the patient. One can buy readymade silicone insoles Or get the patient’s foot studied to prepare a special silicone insole.

It is important to strengthen the leg muscles. For this, some special foot exercises should be practiced daily.

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