HomeHealth & FitnessShould you try intermittent fasting? See advantages and disadvantages here

Should you try intermittent fasting? See advantages and disadvantages here

The dietary strategy known as intermittent fasting emphasizes time-restricted eating and alternates between periods of fasting that often last longer than 12 hours. Given that intermittent fasting is believed to help us follow our body’s natural circadian rhythm, you may already be doing some level of intermittent fasting without being aware of it.

The advantage of intermittent fastening is that there are many varieties, so you can choose the one that works best for you. There are advantages and disadvantages, as with anything.


1. Easy to Follow

You only eat according to the time of day or day of the week when you follow an eating strategy that includes intermittent fasting. Once you’ve chosen the intermittent fasting routine that works best for you, you may need a watch or calendar to know when to eat.

2. No Calorie Counting

A straightforward alternative where little or no calorie tracking is necessary is intermittent fasting. Most of the time, calorie restriction (and therefore weight loss) results from eliminating or excessively limiting food on particular days or at particular times of the day.

3. No Macronutrient Limitations

Intermittent fasting does not require any special expertise. No macronutrient is restricted or restricted, and there is no target macronutrient range.

4. Unrestricted Eating

The healthiest way to benefit from intermittent fasting may not be to continue consuming unhealthy foods, but by limiting your intake by skipping them on specific days, you can reap the benefits.

5. Promotes Weight Loss

Perhaps intermittent fasting is no more successful than other regular calorie-restrictive diets. Independent of body mass index, it was observed that intermittent fasting is effective in reducing pounds (BMI).


1. Side Effects

Intermittent fasting can prove harmful if you have high blood pressure, high levels of LDL cholesterol, abnormally high levels of uric acid in the blood, hyperglycemia, heart disease, and liver and kidney diseases.

2. less physical activity

Low physical activity is probably one of the most noticeable adverse effects of intermittent fasting. Most of the intermittent fasting regimens do not advocate regular exercise.

3. Severe hunger

Severe hunger is a common symptom for individuals following an IF (intermittent fasting) eating plan during fasting. When they are around people who are having regular meals and snacks, their appetite may increase further.

4. May Promote Overeating

The amount and frequency of meals are not restricted during the “feast” phase of many intermittent fasting methods. Instead, customers participate in an unlimited diet. Unfortunately, this can encourage some people to eat too much.

5. Lack of focus on nutritious food

The main focus of most intermittent fasting programs is on timing rather than food choices. Therefore, neither foods that provide good nutrition nor those that are not promoted. This includes foods that lack good nutrition. Because of this, people who follow the diet may not always develop the ability to eat healthy, balanced meals.

Before starting any fasting practice, make sure you are completely honest with yourself. You should also consult with your practitioner first, as a mindful or intuitive eating strategy can be beneficial.

(Disclaimer: The article is based on general information and is not a substitute for medical expert advice. Zee News does not confirm this.)

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.


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