HomeHealth & FitnessReplace the Sugar in Your Tea With This Homemade Herb

Replace the Sugar in Your Tea With This Homemade Herb

Many people simply cannot do without their morning cuppa as it helps to recover lethargy and stress, and gives an instant boost of energy. whereas drinking tea While sugar in moderation may not be bad for you, adding a teaspoon (or two) of sugar to it isn’t the best idea. Earlier, nutritionist Pooja Makhija had mentioned that sugar has no nutritional benefit and often leads to weight gain, high blood pressure and high blood pressure. blood sugar,

“One teaspoon of sugar twice a day, 365 days, in a year increases the weight of four kilos. In 10 years, it’ll be 40kg, simply because I didn’t want to drop this one teaspoon of sugar in my daily cup caffeine, It is called small change, big loss,” she had said. So, should you completely cut out any sweeteners in your daily cup of tea? Maybe not!

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Nutritionist Bhuvan Rastogi on Instagram shared a ‘desi’ substitute for sugar, which will not only add the amount of sweetness you need Tea But also provide many health benefits. Wondering what this wonder material is? it is licorice either Muleti, “Mulethi or liquorice is a root and provides a light, throaty sweetness,” he said.

Rastogi said, “I am using Muleti powder or licorice root powder in my tea since last 1 year and don’t feel the need Sugar Surely; It’s not as sweet, but with each sip, the sweetness turns into a significant feeling. ,

the expert said Muleti Provides “slight sweetness to the throat” and helps to “reduce cough”. “There are a lot of recorded benefits of Muleti as powerful AntioxidantsHelps with gut issues, ulcers, respiratory conditions, bacteria and cavities,” he said.

liquorice, sugar, tea Liquorice has many health benefits (Source: Getty Images/Thinkstock)

However, according to rastogiIt is an obscure herb and “more studies are needed to conclusively prove benefit”.

He added that as per the guidelines, “it is completely safe to consume 1-5 grams”. Muleti Everyday. I would suggest eating less than a gram to be completely safe. 1 gram is about 1 tablespoon Muleti Powder.”

Nutritionists suggest avoiding processed forms of licorice in any packaged product because it can be in high concentrations. “It also interferes with cardiovascular medications, so avoid it if you’re on specific meds,” he concluded.

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