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Living With Diabetes: What You Need to Know Before You Head Out to Exercise

The Centers for Disease Control and Prevention (CDC) defines diabetes as a “chronic (long-term) health condition that affects how your body turns food into energy”. It explains how the human body breaks down the food we eat into sugar (glucose), and then releases it into the bloodstream. And when blood sugar rises, it signals the pancreas to release insulin, which lets blood sugar get into your body’s cells to use as energy.

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when someone Diagnosis of diabetesTheir body can’t make enough insulin or use it as much as it should. And in the absence of enough insulin, too much blood sugar can remain in the bloodstream. The CDC warns that it can lead to serious health problems if not taken care of. heart diseasesVision loss and even kidney disease.

Whereas broadly there are three main types of diabetes- type 1, type 2And gestational diabetes This happens during pregnancy – experts say exercise can reduce the risk of additional health scares associated with the disease, and is a key component of diabetes management.

Mayo ClinicOne health care company, states that when a diabetic person exercises, they:

– improve them blood sugar level,
– Boost their overall fitness.
– Manage their weight.
– reduce their risk heart disease and stroke,
– Improve their well-being.

Earlier, nutritionist Munmun Garewal had explained According to the American Diabetes Association in an Instagram post, a diabetic patient is advised to exercise 150 minutes/week. Incorporating strength training into your workout routine is important for increasing insulin sensitivity. Structured and progressive strength training improves how the body uses insulin and allows glucose to get around the body better.

diabetes, diabetes health, diabetes health, diabetes and exercise, ideal blood sugar level to exercise, diabetics can exercise, high blood sugar level, low blood sugar level, indian express news If levels are below 90 mg/dL, 15 to 30 grams of fast-acting sugar should be taken before exercise. (Photo: Getty/Thinkstock)

But, what about the blood sugar level? Should this also be monitored? What should a diabetic patient keep in mind before exercising?

To find answers to these questions, we reached out to Dr. Rakesh Kumar Prasad, Senior Consultant – Endocrinology – Fortis Hospital, Noida, who said that since diabetes “Adopting and maintaining physical activity is important for blood glucose management” is a chronic metabolic disorder. “Exercise is a planned, structured physical activity and precautions vary depending on the individual health status; challenges related to blood glucose management, however, vary with the type of diabetes,” he said.

According to Dr. Prasad, cardio-metabolic exercise involves repeated and sustained movement of large muscle groups – such as walking, cycling, jogging and swimming. On the other hand, resistance training – Free weights, weight machines and exercise with body weights – can improve glucose levels, reduce fat mass and blood pressure, and improve strength and lean body mass.

“Globally, 30 minutes of exercise is recommended for all diabetics at least five days a week. Patients who have a sedentary lifestyle with prolonged sitting, short periods (≤5 min), standing shocks or mild-intensity ambulatory interruptions every 20–30 minutes to improve glucose control There should be,” said the doctor. it is important to check blood sugar level before exercise.

“If levels are below 90 mg/dL, 15 to 30 grams of fast-acting sugar should be taken before exercise. An ideal blood sugar level [level] Before exercise is between 140-180mg/dl.”

Adding to this, Dr. Mahesh Chavan, Endocrinologist and Diabetologist, Apollo Hospitals, Navik Mumbai Told this outlet that a diabetic person needs to keep in mind that if their sugar level is less than 70 mg/dl, what is it recognized as? hypoglycemia, which can be mild, moderate or severe. “If it is severe hypoglycemia, the patient may be unconscious or unconscious, and may require third-party intervention.

“High sugar levels are above 300-400 mg/dL, and very high are above 500 mg/dL. Typically, a person does not check their sugar levels before exercising, unless the patient Don’t be on insulin. Ideally, what we recommend to patients is that before they start exercising, they should eat something – either a biscuit or almonds, or even walnuts – because exercise Like insulin,” Chavan said, it can control blood sugar levels if done regularly.

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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