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Is increased fat intake associated with controlled blood glucose levels in diabetics?

Fats may have a bad reputation when it comes to health, but they are an indispensable contribution to the making of a diet.moderate‘ Can not be ignored. Experts note that fat is a major fuel source for our bodies and is needed for it to function at optimum levels. However, is it safe diabetics,

According to Dr Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals, BangaloreFats have an important role in modulating insulin sensitivity. “Mono-unsaturated and poly-unsaturated acids improve metabolic mediators and plateau blood sugar spikes,” she said.

Sehmat, Dr. Ritesh Gupta, Director – Diabetes & Endocrinology, Fortis C-Doc Hospital, New Delhisaid that “fat are one of the major macronutrients in the diet and are an essential component of a balanced diet in people with diabetes”. However, one should not assume that increased fat consumption is associated with controlled blood sugar level, he warned. “The total amount of fat should be such that the total” calories Do not exceed the prescribed limit during the day,” he said.

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How can dietary fat affect diabetics?

According to experts, excessive intake of fat can lead you to consume more calories than your body requires, resulting in weight gainPoor diabetes management, and overall damage to health.

“The type of fat is also important. Too much saturated fat in your diet can result in high levels of ‘bad cholesterol’ (low-density lipoprotein, or LDL), which increases your risk of heart disease (CVD), People with diabetes are at higher risk of CVD, making healthy food choices even more essential,” said Dr KS Brar, Senior Consultant – Endocrinology & Diabetology, Dharamshila Narayan Superspecialty Hospital, Delhi.

But, if we calorie-quantify healthy fats and replace some CarbohydrateDr Rohatgi told that in case of diabetes we can get good results.

How safe is it?

According to experts, the total amount of fat in the diet should not exceed 30 percent of the total calories. Explaining Dr. Gupta said: “If a person is consuming 1600 calories per day, about 500 calories should come from fat. Since 1 gram of fat provides 9 calories, there is no more than 50-60 grams of fat in a day. Shouldn’t take it.”

olive oil, fat, diabetes Opt for olive oil for cooking at low temperatures (Source: Getty Images/Thinkstock)

According to Dr. Barr, however, there is no set number of recommended daily grams of fat with various calorie restrictions. “The current recommendation for adults is to limit total fat consumption to 20 percent to 35 percent of reliable sources of total daily intake.” calories And saturated fat intake is less than 10 percent of reliable sources of total daily calories,” he said.

good sources of dietary fat

As mentioned, the type of fat you consume is also important. This is because, “when you eat ‘good’ fats instead of ‘bad’ fats, your body is protected against heart disease by reducing your body fat. blood cholesterol levelWhich indirectly controls diabetes”, Dr Brar said.

However, one should also make sure to limit their fat intake, even if what they are eating is considered a ‘healthy’ fat. “One must ensure a balance” Omega 3 and omega 6 fatty acids. Healthy options include avocado, groundnut oil, mustard oil, nuts (almonds, walnuts), chia seeds, fatty fish and olive oil for cooking at low temperatures,” said Dr Rohatgi.

Dr Gupta said that consumption of saturated fats like ghee, butter, coconut oilPalm oil, etc. should be minimized. “Monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) are particularly beneficial for the prevention of heart disease,” he said.

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