Improving brain power: Given that the brain consumes about 20% of the body’s calories, it requires a lot of healthy nutrition to maintain cognitive alertness throughout the day. Certain nutrients are also essential for brain health. For example, antioxidants and omega-3 fatty acids reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative diseases such as Alzheimer’s disease. These nutrients also aid in the growth and repair of brain cells.
Some foods contain substances, such as healthy fatty acids, that may help strengthen the structures of brain cells called neurons. Research shows that omega-3 fatty acids may help fight mood-related disorders, such as depression. Here are the best omega-3 foods you can add to your diet today, keep reading.
1. Chia Seeds
Chia seeds are one of the most popular sources of omega-3. They are an excellent source of phosphorus, manganese and calcium. They contain large amounts of omega-3 fatty acids. Next time you make your smoothie to make it healthier, add chia seeds to it.
You should be eating eggs every day because they are a nutrient-dense source of protein, vitamins, choline, fat-fighting agents and omega-3 fatty acids. The hens that produce these eggs are fed a diet supplemented with an omega-3 source, primarily flaxseed.
These little brown colored seeds act like a magic ingredient in your body. Flaxseed is an extremely rich whole food source of omega-3 fatty acids.
One of the foods highest in omega-3 nutritional content is salmon. Apart from omega-3 fatty acids, it is rich in protein, potassium, magnesium, selenium and B-5 vitamins.
Nutrient-rich walnuts are easily available. They are rich in copper, magnesium and vitamin E. Nuts like walnuts contain a lot of antioxidants when the skin is left on.
Soybeans are rich in fiber, plant protein, and other minerals, including vitamin K, folate, magnesium, and potassium. Additionally, they are high in omega 3 and omega 6 fatty acids.
Cauliflower, an excellent source of omega-3 fatty acids, is also a good source of potassium, niacin and magnesium.
(Disclaimer: The information in this article is based on general information and is not a substitute for expert advice. Zee News does not confirm the same.)