For some time now, celebrities have been impressing us with their aerial yoga The moves, best described as a hybrid yoga workout, help the body stay fit while defying gravity. Using a hammock for support, this form of exercise best combines TotalPilates, and dance.
If you also want to do aerial yoga, then you are in the right place. Check out everything you need to know about it.
Along with relieving stress, aerial yoga is also beneficial in relieving back pain. “For the slightly more adventurous, you can use a combination of your arm and core strength to lift and prop yourself up and enjoy the many acrobatic flows. Aerial Yoga continues to challenge your body’s sense of rhythm. Makes a fun, high-impact workout,” said Himalayan Siddha Akshar, Founder, Akshar Yoga Research and Development Center indianexpress.com,
How is aerial yoga practiced?
The businessman sits on a soft, fabric hammock, made of special, high-density nylon material, which can support up to 100 kg, said Akshar. “The hammocks are held in place by carabiners, support chains, and webbing straps. You can adjust the height according to personal preference, or for better maneuverability. During yoga class, you perform various traditional yoga poses using a hammock for support. mudras or aerial adaptations of traditional poses. Some of the most basic poses involve simple stretches while sitting on a hammock, while other poses involve hanging upside down and holding your thighs, ankles or feet for support and balance,” he explains .
Experts say that doing aerial yoga in the inverted position improves blood circulation It also helps in building more muscles in the body. This form of yoga exercise improves strength, increases flexibility and enhances coordination of mind and body. If you are a beginner and want to do this form of yoga exercise, take the help of a yoga expert in the beginning for better results.
How does it help with weight loss and a strong core?
Aerial Yoga Helps You Lose Weight Because It Engages Your Muscles to Complete yoga pose When you’re in the air, the characters mentioned. “It can help you build toned and lean muscle mass while burning body fat. Exercises with a hammock challenge your entire body to do more. Slowly and gradually it will increase your metabolic rate.” Will improve. Regular exercise will keep your metabolism high and maintain it throughout the day.” indianexpress.com,
Tips to get started
* Wear form-fitting, but comfortable, clothing. “Loose or baggy clothing makes it difficult to move and the mechanism of the hammock has the potential to become tangled or tangled,” Akshar said.
*Go barefoot. You will feel more comfortable moving around in a hammock like this.
* Drink plenty of water and eat light food. This will prepare you for the intensity of the workout ahead.
* Avoid soft drinks and other acidic liquids before class. He suggests that these can cause unpleasant feelings in your stomach when performing upside down movements.
*Do not use hand lotion. This can cling to the hammock, or make it difficult for you to maintain your grip.
*Remove jewelry, watches, and anything else that could tear or tangle in the hammock. This also includes untrimmed nails and toe nails.
Is aerial yoga for everyone?
According to Akshar, people suffering from vertigo should avoid air yoga, high blood pressureAnd any disease related to heart. It should not be performed by pregnant women, and should be avoided in case of injury or recovery from any surgery.