Healthy Heart: A healthy heart equals a healthy body but due to a sedentary lifestyle, unhealthy eating habits and various addictions, the heart has become weak and there is an increased risk of heart attack at a very young age. This particular case came to the fore with the recent demise of celebrities like singer KK and comedian Raju Srivastava who lost their lives due to heart attack. People who have survived a heart attack also experience a variety of difficulties, including shortness of breath after walking for a while and what they should eat to keep their heart healthy.
It is important to identify the signs and symptoms of a heart attack as soon as possible so that any long-term disability or death can be prevented. Dr. Prashant Pawar – Senior Consultant Interventional Cardiologist at Fortis Hospital, Navi Mumbai talks about the early symptoms of a heart attack and dietary tips to keep your heart healthy.
Heart attack: symptoms
1. Chest Discomfort – Discomfort in the center of the chest, where it may feel like a painful pressure, squeezing, fullness, or uncomfortable pressure.
2. Discomfort in other areas of the upper body—pain or discomfort in one or both arms, back, neck, jaw, or abdomen
3. Breathlessness – without any specific reason.
4. Other concerns- cold sweat, nausea or dizziness.
The most common symptom of a heart attack in women, as in men, is chest pain (angina). However, some other classic symptoms, including shortness of breath, nausea/vomiting, and back or jaw discomfort, are slightly more prevalent in women than men, Dr. Pawar says.
foods for a healthy heart
Dr. Prashant Pawar, an expert in Interventional Cardiology, Heart Failure and Preventive Cardiology, mentions treating a 22-year-old heart attack patient with a history of smoking and abusive drinking. Gyms like TV actors Siddharth Shukla, Siddhant Veer I fell while working. and comedian Raju Srivastava.
Dr. Pawar suggests that we should immediately stop smoking and drinking and stop overworking ourselves in the gym to compensate for our bad habits in our daily lifestyle. Follow some important diet tips suggested by Dr. Prashant Pawar:
1) Prioritize Whole Grains
A better supply of fiber and other essential nutrients such as B vitamins, iron, folate, selenium, potassium and magnesium can be found in whole grains. Some whole grain foods are barley, quinoa, oats, brown rice, whole grain pasta, breads and cereals.
2) Green leafy vegetables
All leafy greens are packed with vitamins, have high mineral content, rich in dietary fiber and low fat content. Green leafy vegetables like spinach, kale, mustard greens (sarson), cabbage (patta gobi), coriander leaves, fenugreek leaves (methi), moringa leaves (sahjan leaves), amaranth leaves, etc. are available for consumption . different forms.
3) Fresh Fruits
Fruits reduce inflammation, fend off chronic disease, support a healthy gut, promote healthy skin, help you stay hydrated and aid weight loss. Fruits like apple, banana, orange, mango, litchi, watermelon and other seasonal fruits should be consumed daily.
4) Eat only home cooked food
When you eat home cooked food, you eat slowly and have control over portion size and it also improves your mental health as home cooked food is very comfortable. Also, you can control how much salt, fat, sugar, and additives you add to your diet, which is essential for a healthy heart.
Ways to avoid heart attack
Don’t overexert in the gym. A simple walk or cycling outside for 30 minutes is enough.
Eat homemade high protein meals and reduce your fat and carbohydrate intake.
– Stay away from red meat; Chicken, fish and eggs can be consumed.
, manage stress With yoga and meditation.