HomeHealth & FitnessDecoding the link between sleep deprivation and blurred vision

Decoding the link between sleep deprivation and blurred vision

Crowded eyelids, under eye bags, and swollen eyes – sleepiness Can wreak havoc on one’s daily life. Thus, needless to say again that a good night’s sleep is essential to your health and well-being and can have a significant impact on your concentration, mood and mood. metabolism, among other things. But, do you know that as our body and mind replenish itself during this SleepSo what are our eyes? According to Optimax.co.ukAdults need at least 5 hours of sleep a night to feel refreshed, but only 35 percent of people get an average of less than five hours each night.

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This lack of sleep can be dangerous to your eyes as they will fail to function at their full potential, which can lead to potentially serious consequences such as: dry eyes, eye strain, blurred vision, and, worst of all, vision loss. “While it goes without saying that not getting enough sleep can lead to dark circles under the eyes, it can also harm your eye health,” said Dr Virendra Sangwan, Director of Innovation, Dr Shroff Charity Eye Hospital. Get at least five hours of sleep every night to revitalize our eyes effectively.

How sleep deprivation affects your eyes

have you ever experienced one of those Twitching Eye Won’t he just go away? “Your eyelids spasm involuntarily, causing them to blink. The term ‘myokymia’ refers to these uncontrollable spasms,” said Dr. Sangwan.

Although these eye twitches don’t hurt or directly bother you sightThey can be highly disturbing and disturbing, he said. “One of the main causes of ocular cramps is lack of sleep.”

While eye spasms are one of the most common eye problems associated with lack of sleep, they are not alone. “Other Dangerous” eye disorder Has been linked to prolonged sleep deprivation (AION), including anterior ischemic optic neuropathy. When a person has a history of sleep apnea, it usually accompanies them; Especially when they are in their middle to late years. This disease, an inflammatory blood vessel disease, is more common as people age. Vision loss may eventually result from injury to the optic nerve over time due to insufficient blood flow to the eye, ”explained the specialist.

sleep, eye health Are you having trouble sleeping? (Source: Getty Images/Thinkstock)

Several studies have also found a link between lack of sleep and dry eyes. “Sleep disorders are highly prevalent in patients with dry eye disorder (DED), and the incidence of sleep disturbances in DED patients has been reported to be as high as 40 percent. Decreased sleep quality, increased tear osmolarity, and decreased incidence of dry eye can lead to sleep disturbances. can aggravate symptoms tear productionA recent study titled “The relationship between dry eye and sleep quality among the adult population of Saudi Arabia‘ Told.

How to escape?

Make your sleep a priority, experts say. “If you have trouble sleeping at night, there are several methods you can try,” says Dr. Sangwan, sharing the following common ways to sleep better.

*drink chamomile tea before bedtime.
* Minimize screen time.
*Practice meditation.
,Reading before sleeping.

According to Dr Rishi Bhardwaj, HOD-Ophthalmology, Paras Hospital, Gurugram, it is important to create a sleep routine that you can follow. “To establish a pattern to which your body is accustomed, try to go to bed and wake up at the same time each day,” he said.

Plus, to induce sleep, he suggests using light-blocking curtains, a fan, or a white noise machine to keep your room dark, cool, and quiet.

Does your eye health affect your sleep?

While many people associate sleeplessness only with exercise habits, caffeine Consumption, sleep environment and other common factors, the health of your eyes can also be one of the major deterrents, Dr. Bhardwaj said.

sleep, eye health Eye spasms are one of the most common problems caused by lack of sleep (Source: Getty Images/Thinkstock)

Explaining this, he added: “eye health Often neglected when we are glued to our favorite screens for hours, not realizing its adverse effects on the body. It is very important to maintain the health of your eyes.”

Eye health tips to get better sleep

Dr. Bhardway lists ways you can improve the health of your eyes and, in turn, your sleep.

*Don’t sleep with them contact lenses And on cosmetics because this can lead to dry eyes and various infections.

* Mascara and eyeliner can affect the glands of the eyes. As such, remove any makeup before sleeping to reduce irritated And take a deep sleep.

* Using the phone for a long time affects the health of the eyes. Using the phone in low light especially before sleeping can cause trouble falling asleep.

* maintain a Healthy DietExercise regularly, and wear eye protection when out in the sun to protect against harmful rays.

“All of this will help maintain better eye health and a proper sleep schedule,” he concluded.

(Next in Series: How Many Hours of Sleep Do You Need to Lose Weight?)

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Authorhttps://searchnews.in
Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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