HomeHealth & FitnessChhavi Mittal shares five common mistakes people make while doing intermittent fasting

Chhavi Mittal shares five common mistakes people make while doing intermittent fasting

intermittent fasting Dieting has become a common trend across the world, with many celebrities endorsing it. As the name suggests, it involves tracing the pattern of eating and fasting, in which you eat during certain hours of the day, and then fast for several hours. Intermittent Fasting (IF) There is no restriction on ‘what’ one eats in terms of quantity and quality – whether it is whole grains, vegetables, proteins, or fruits – but does ‘when’.

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The basic principle of IF is to give the body time to digest food, and in the process, to burn excess fat and detox. indianexpress.com previously reported that the dieting pattern is believed to be more in line with the body’s circadian rhythm, and is therefore beneficial.

Chhavi Mittal shared a video on her YouTube channel, in which she talks about her experience with IF Diet. The actor said that she tried the diet after the birth of her son Arham, when she wanted to lose weight.

Image described the different types of IF, saying that one of them is 16:8 format, in which you fast for 16 hours, and the rest eat in an 8-hour window. he went on to talk about 5/2 formatFor which you eat normally five days a week, and fast for the remaining 2 days.

“Then, there is alternate-day fasting, in which you alternate between eating and fasting every day. There is also one-meal-a-day fasting, and another in which you eat sporadically.”

image, which is a breast cancer survivorSome of the benefits of IF explained how it is helps in weight loss and manages blood sugar levels in the body, warning that if not done properly, it can also be counter-productive.

According to the actor, common mistakes people make during IF include:

1. Not Relaxed: Image said she wasn’t fasting at all when she picked up IF, and in fact, she was Feeding The Beast that time. “So, I couldn’t starve myself.” The actress said that she did not want the fast to affect her breast milk production, especially since her son was taking dinner. When the girl started sleeping through the night, she started it again.

“I knew I had 8 solid hours when I wouldn’t have to eat anything. I started IF with an 8-hour fast, which is normal for people who aren’t breastfeeding, as they sleep through the night. are.” She said that she gradually increased the fasting time from 8 hours to 14 hours. Chhavi said that every body is different and one has to understand their energy level and how long they can sustain themselves without eating anything. “Ideally, IF should increase your energy level and sharpen your mind.”

mistakes of intermittent fasting, how to lose weight on intermittent fasting, how to do intermittent fasting, how to do intermittent fasting correctly, tips to do intermittent fasting, indianexpress.com, indianexpress, Here’s what you should keep in mind while doing intermittent fasting. (Source: Getty Images/Thinkstock)

2. Not Regulating Calorie Intake: Image said people often overeat in an 8-hour window, exceeding the number of calories they needed; Or they eat too little, pushing the body into ‘starvation mode’, which is counter-productive as it slows down the body’s metabolism. “It’s important to eat the right amount of calories in the eating window.”

3. Don’t know what to eat: He explained that people who follow IF should eat consciously and not swallow Junk and Processed Food, “Remember you have to eat healthy.”

4. Watch When You Break the Fast: According to the actor, many times people break their fast even if they do not realize it. “Like, if you eat a chewing gum that contains sugar, or use a sweetened toothpaste. You have to be careful about what you eat in the fasting window. You can drink black coffee, but not milk. No coffee.”

5. Not Exercising: Image said one also needs to exercise while doing IF, for “mind-blowing results.” “Exercise is good for health anyway, but if you combine it with IF, your metabolism and fat burning will speed up, and you’ll feel more active throughout the day. In general, you’ll see many health benefits. ” he suggested medium Exercise 30-40 minutes a day,

She concluded by saying that the body signals something that it is not ready for IF – such as feeling hungry during the fasting window, or feeling too weak to be able to fast. In that case, it’s important to understand and pay attention and eat.

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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