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Can PCOS be reversed?

PCOS (Polycystic Ovarian Syndrome) is one of the most common endocrine disorders affecting women. Hormonal problems can lead to many problems like irregular periods, excess body hair, skin problems, weight gain and anxiety. While diet, exercise, and lifestyle changes are considered the best ways to manage the condition, there are a number of “tricks” that claim to cure the condition. But can it be reversed or corrected?

“The answer is no. It is not possible to reverse PCOS; but the damage done is preventable,” said Dr. Uma Vaidyanathan, senior consultant, obstetrics and gynecology, Fortis Hospital Shalimar Bagh, who has addressed the growing number of PCOS “ pandemic”.

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Dr. Tanaya, popularly known as dr_cuterus on Instagram, talks about some of the myths on the social media platform PCO On the contrary. “PCOS is a lifelong condition that you have to deal with for the rest of your life. It’s like having diabetes or high blood pressure,” she said, adding that “if a symptom goes away it doesn’t mean the condition is gone.”

Discussing this, Dr. Vaidyanathan said that basic lifestyle and diet Changes can help control the situation. “Changes in sleep time and unhealthy eating habits during the night lead to hormonal and digestive imbalances. To manage the condition effectively, there is a need to go back to traditional diet and home-cooked food,” she added. indianexpress.com,

Noting that PCOS can lead to disturbed metabolism, Dr. Manju Gupta, Senior Consultant Obstetrics and Gynecology, Motherhood Hospital, Noida suggests avoiding foods with high glycemic index and fruits like custard apple and litchi.

Experts also shared some effective tips to keep PCOS at bay:

,exercise: A workout or a simple brisk walk for 30 to 45 minutes may be helpful.

,Reducing junk food intake: refined and junk foods They are full of preservatives, which make it difficult for the body to digest. Being low in fiber, they also do not give satiety. Carbs and fat rich food intake should be reduced and protein intake should be increased.

,Regularizing meal timings: Due to irregular eating habits, proper absorption of nutrients is not possible, which affects the digestive system. Eating and not having a fixed time throughout the day can lead to accumulation of fat in the body which can lead to insulin resistance.

,water intake: PCO Patients should consume sufficient amount of water.

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.


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