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Benefits of music therapy for stress relief

The war has brought many mental health issues to the forefront of reality. Before World War I, there was no understanding of many psychiatric disorders and so Freud was also taken as a “mad man”. Advances in psychological therapy since then have greatly defined how people respond to trauma war veterans and victims in general.

Only after the Second World War, a new profession entered the field of medicine-music therapy. Music has a very nurturing feeling that usually gives you that nostalgic vibe and with its natural ability to lift one’s mood, music always connects you more to the basic rhythms of your body. Its therapeutic approach helps people improve their mental health and overall well-being.

In addition to the nuances of aiding in the treatment of various psychological disorders, music therapy is very beneficial for calming a stressed mind. The best part of music therapy is that you don’t need any background in music to experience its beneficial effects.

Music therapy generally has a variety of approaches but ‘assertive psychotherapy’ is most effective when used for general mental health issues. Vocal psychotherapy uses a variety of vocal exercises, natural sounds, and breathing techniques to connect with your feelings and impulses. In this particular practice, one is able to cultivate a deep sense of connection with oneself.

When you tune into a music therapy session, you learn to identify your goals. For example, if you’re experiencing stress or pain, you can expect to use music to naturally change your mood and move you into a more relaxed mental state. You can also use this music therapy for any sleep-related problems.

This will allow you to be more in sync with your emotions and allow your emotions to guide your action. You can also use music to change how you feel about the stressful event. For example, you listen to high-banger EDM/hard rock loud music when you are angry or you prefer to listen to smooth/melodious music when you are feeling satisfied.

benefits of music therapy

The uses of music therapy are highly individualized and have varied effects on each individual. Music may be associated with:

– Trigger the dormant parts of the brain which is the emotional center of the brain.

– Relaxes muscle tension

– Relieves stress by releasing chemicals (endorphins) that help manage stress

– Can create a sense of confidence, calmness and emotional intimacy

– By facilitating healing, it can also enhance self-expression

key points

Music therapy is different from sound therapy and a certificate of authenticity is required to conduct music therapy sessions.

– It is an aid to the main course of treatment and not the only intervention.

– Drum circles are not part of music therapy, it is an informal way to share music.

Commonly used recommended music

– brown music

– lo-fi music

– low frequency music

– instrumental music

Also read: 10 Ways To Reduce Anxiety Naturally

We can all attest to the power of music and its use to aid relaxation and healing (think of your ultimate heartbreak!) So breathe, let go and let your body find its natural rhythm.

(Disclaimer: This article is based on general information and does not replace the advice of an expert. Zee News does not confirm this information.)

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.


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