What you eat is an important determinant of your well-being. But, it is equally important to keep track of the frequency or number of meals you eat. food you eat In one day. This is because according to Ayurvedic expert Dr Dimple Jangda this number is not the same for everyone. According to Ayurveda, the expert shared the number of meals to eat based on his health on Instagram. to keep track.
four meals a day
if you are with someone ectomorph body type (Slimest body type with irregular appetite) or mesomorphs (with a high metabolic fire), splitting your food intake into four meals is suggested, she said, adding that four meals a day are helpful when you’re dealing with dips. energyThe ‘hangman’ moment, and the focus on recovery.
“Make sure to eat when you’re hungry, eat 80 percent of your hunger, abstain” heavy meal Finish your meal after sunset, and at least 2-3 hours before sleeping,” she said.
Many people can’t resist their craving while they sleep. If you also feel hungry at night, you can drink plant-based/dairy-based milk mixed with a pinch of nutmeg or a pinch of turmeric to help you sleep. better immunity, “Dividing your caloric intake between four meals can negate the need for snacking,” she said.
three meals a day
If you’re healthy, Dr. Janda suggests eating three meals a day. “It’s a balanced lifestyle where you eat a light breakfast, a large lunch and a small dinner before sunset with 14-16 hours. intermittent fasting,” He said.
However, the expert clarified that a person who eats three meals a day is called a ‘patient’, which means “one who has a tendency to get sick quickly due to accumulation of dyspepsia. metabolism wastage of time “.
eat twice a day
This is an ideal way of eating according to Yoga and Ayurveda, she explained. This is because it gives you a gap of six hours between both the meals which is the Ayurvedic method of intermittent fasting.
“You are giving your body time to fully digest, absorb and assimilate” Nutrients, before starting the next meal. A person who eats twice a day is called ‘bhogi’ in yoga, which means ‘one who tastes food’,” he shared.
once a day meal
He further explained that when a person reaches their optimum health and metabolism, they will be able to adopt the same eating lifestyle every day with 23 hours of intermittent fasting.
The Ayurvedic expert explained, “Such a person is called a ‘yogi’ who is capable of deep thoughts, high intellectual and spiritual abilities, which is further aided by the lightness of their body.”