HomeHealth & FitnessArtificial sweetener may increase heart attack risk

Artificial sweetener may increase heart attack risk

Excess sugar is known to be the cause of many chronic diseases, with major food industries using artificial sweeteners as substitutes in a wide range of foods and beverages. However, the safety of artificial sweeteners is debated and study findings remain divided regarding their role in the causes of various diseases. Negative effects of food additives on cardiovascular diseases have been suggested in experimental studies, but data from human studies are limited.

In the latest study published in british medical journal Researchers in France found that artificial sweeteners (particularly aspartame, acesulfame potassium and sucralose) were associated with an increased risk of cardiovascular, cerebrovascular and coronary heart diseases. The research was conducted on more than a million participants—about 80 percent of whom were women—with an average age of 42.

The authors, led by experts at the Sorbonne Paris Nord University, examined participants’ intake of sweeteners from all dietary sources, including drinks, table-top sweeteners and dairy products, and compared it with their risk of cardiovascular or circulatory diseases.

The findings suggest that these food additives, consumed daily by millions of people and present in thousands of foods and beverages, should not be considered a healthy and safe alternative to sugar, in line with the current position of many health agencies.

“People who add sweeteners to their morning tea, thinking they are safe and will keep their sugar levels in check, should be aware that it can affect their heart. Previously we knew that artificial sweeteners could cause changes in taste, stomach upset, headaches, lack of sleep and memory loss. But in a new study, researchers have identified a possible link between artificial sweeteners and heart disease, and concluded that food additives should not be considered a healthy and safe substitute for sugar,” says Delhi’s renowned BLK Senior Director Dr Ashok Kumar Jhingan said. Max Super Specialty Hospital.

“Binge eating triggered by a calorie craving is commonly seen in people opting for diets and artificial sweeteners. Alternatively, one can use honey, which is a safe natural sweetener; Stevia can also be used. Using artificial sweeteners to make sweets even at home is not the right way to reduce calorie intake. It is better to take artificial sweeteners in moderation and not as a substitute for sugar,” Dr Jhingan said.

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