HomeHealth & FitnessApple Cider Vinegar: Know When to Drink It for Maximum Health Benefits

Apple Cider Vinegar: Know When to Drink It for Maximum Health Benefits

We have often heard about the wonders of apple cider vinegar and how it is one of the healthiest drinks. Containing acetic acid, this naturally fermented drink has tons of health benefits and people who consume it regularly swear by it. One of the well-known benefits of apple cider vinegar is its ability to aid in weight loss. It is also known to reduce blood sugar levels and manage diabetes. So is there a particular time when consuming apple cider vinegar is most beneficial?

Apple Cider Vinegar: The Best Time to Eat It

For many people this happens first thing in the morning. Known to accelerate fat burning, it is often considered a holy grail for weight watchers. But what is the right time to consume apple cider vinegar? We decode it for you.

The best bet is to take apple cider vinegar (ACV) in the morning, although there is no specific evidence to support this. Many health experts say that since it is a detoxifying agent, having ACV on an empty stomach helps in flushing out toxins.

But there are times when you may have ACV. Some experts say that drinking apple cider vinegar in moderation and mixing it with water just before a high-carb meal can help reduce the rise in blood sugar levels. After dinner, apple cider vinegar mixed with water has been suggested by many experts to control PCOS. You also feel satisfied by drinking apple cider vinegar. Hence eating it before heavy meals helps you to consume fewer calories, which helps in weight loss.

Whenever you are consuming ACV, do not forget to follow some precautions. It should never be taken inside and always dilute it with water before consuming it. For additional weight loss-supporting benefits, additives like honey, ginger or lemon work wonders.

Also read: 5 Benefits Of Apple Cider Vinegar For Long, Shiny Hair And Healthy Scalp

5 Benefits of Apple Cider Vinegar

– Helps in weight loss
– Manages diabetes
– Good for managing PCOS
– good for healthy skin
– Promotes long, shiny hair and healthy scalp

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