HomeHealth & FitnessAnil Kapoor says 'sex' makes him feel young; But does?

Anil Kapoor says ‘sex’ makes him feel young; But does?

In upcoming episodes of celebrity chat show coffee with karan, actor Anil Kapoor asked by the host Karan Johar To list three things that make her feel small. live the world The actor replies, “Sex, sex, sex”, which leaves the co-star. Varun Dhawan And in the filmmaker division. While the actor may have responded jokingly, as the teaser clip also shows Anil Kapoor saying, “It’s all scripted” – is there really a link between sex and aging?

We reached out to experts to understand the link, and whether it can actually make someone feel younger.

Here’s what we found.

There are many studies trying to measure the relationship between the two. In his best-selling book, RealAge – Are you as young as you can be?Michael Roizen noted that after surveying the available literature, the opposing effects of sex are real. According to webmdRoizen noted in the book, “Having sex at least twice a week can cut your actual age by 1.6 years if you only have sex once a week”. He defines ‘actual age’ as “an estimate of your age in biological terms, not chronological years”.

Another study published in the December 1982 journal gerontologist found that the frequency of intercourse (for men) and pleasure of sex (for women) predicted longevity.

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A research paper that won the Bombay Psychiatric Society Silver Jubilee National Award at the 60th Annual National Conference of the Indian Psychiatric Society Kolkata In January 2008, it was also noted that changes caused by age can often make a man’s sex life more difficult, yet have an intrinsic drive or need for sexual satisfaction. In fact, the study noted that a large percentage (83.4 percent) of men maintain their sexual activity even after the age of 50.

Relationship What can sex and intimacy do to your health? (Photo: Pixels)

Agreeing, Dr Chirag Bhandari, Founder, Institute of Andrology and Sexual Health (IASH) said indianexpress.com That by having regular sex, a person feels young. “After sex, endorphins or the happy hormones rise. With regular sexual activity, testosterone – which is considered the anti-aging hormone – rises. So, if you have a good amount of testosterone, you can look good. and can feel good, which in turn will keep you in shape,” said Dr. Bhandari.

Dr Sanjay Kumawat, Consultant Psychiatrist and Sexologist, Fortis Hospital, Mulund said indianexpress.com That a cardiologist may also allow sexual activity after rehabilitation after heart surgery, taking into account your overall fitness. “Heart attack is not the end of sexual activity. Muscle strength and stamina also return to normal after heart surgery,” said Dr. Kumawat.

Dr. Kumawat shares some more tips for optimum libido

* While psychosocial pressures can take a toll, having a healthy lifestyle is essential. Eat a good diet, meditation, yoga and walking can help.

* Engage in social work.

* Have some hobbies as they help to remove negative thinking and maintain your energy.

* Increase brain work with puzzles.

*Learn new things.

* It is necessary to sleep on time. Sticking to a schedule also helps the body feel more energized.

According to Ayurvedic expert Dr Rekha Radhamani, here are some foods that you can consume for better libido and sexual health.

Pomegranate: If consumed daily, it helps to increase libido and the quality of reproductive fluids. “Great for women trying to conceive,” she said.

Barley Soup: It helps to promote circulation in the genital organs. It also helps in better erection in men.

Dates: Experts said that dates are great for men’s sexual health and fertility.

Black gram soup cooked with ghee and sugar: It is a medicinal prescription described in Charaka Samhita to improve libido, she explained. He advised people with high pitta not to consume it.

Moringa: It is “best for improving sperm and ovum quality”. He advised that you include Moringa leaves and Drumstick in cooked form in your diet.

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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