Oats provide lots of excellent cholesterol-lowering effects and contain more nutritional fiber than many other grains. Usually oats are made by boiling them with water or milk. In oatmeal, fruit and sugar are the most widely used toppings. People have developed creative ways to incorporate oats into their diets in response to the growing demand to make them more appealing in dishes other than their typical oatmeal version. As a result, oat-based dishes including idli, dosa, uttapam, cookies, cakes, pies and smoothies are becoming more and more popular over time.
Nutritional value of oats:
A bowl of oatmeal provides a significant portion of the body’s daily needs for protein, important fatty acids, fiber and vitamin E. Oats are a wonderful source of whole grains and contain the heart-protective carbohydrate beta-glucan, which lowers cholesterol levels and the chances of developing certain diseases.
7 health benefits of eating oats daily:
1. Immunity Booster
Oats contain both soluble fiber and beta-glucan. The soldiers of our immune system, white blood cells (WBCs), have unique receptors for absorbing beta-glucan. WBCs are stimulated by beta-glucan and are better able to clear the infection.
2. Lowers Blood Sugar Levels
Oats are rich in beta-glucan, a powerful soluble fiber that lowers the glycemic index when consumed frequently. The high fiber content of oats enhances insulin sensitivity and lowers blood sugar levels after a meal. Beta-glucan fiber may improve gut health and reduce the apparent rise in blood sugar and insulin levels after a meal.
3. Improves Heart Health
Oats are rich in fiber and antioxidants. These antioxidants can enhance heart health by eliminating free radicals. As they aid in the absorption and lowering of cholesterol, oats act as blotting papers.
4. Good For Our Digestive System
Eating oats benefits our digestive system. They contain a lot of soluble fiber, which prolongs the time the food stays in the intestines. This fiber clears it as it passes through the intestine. Oatmeal fiber also helps maintain digestive regularity and prevents constipation, which is another benefit of fiber. This helps the excrement to gain weight and contains more water.
5. Lowers high blood pressure and stress
Eating oats (high blood pressure) reduces the risk of hypertension. The soluble fiber of this nutritious cereal helps in clearing the arteries and veins and has proved to be quite beneficial for those who already have high blood pressure. Regular consumption of oats also reduces the need for blood pressure medicines. Oats are also a comfort food. They lower the body’s levels of stress chemicals while increasing serotonin, the hormone that promotes feelings of well-being and happiness.
6. Good for Skin
Zinc, which is important for preventing acne, is abundant in oats. Oats are an important component of acne treatment as they absorb excess oil from the skin. Since beta-glucans work to moisturize the skin, they also help treat dry and itchy skin. Oats also act as an efficient anti-tanning agent and help in lightening the skin tone.
7. Improves Sleep Quality
Consuming oats helps in making melatonin, which is essential for sleep. Serotonin, which helps you feel calm and reduce stress, is also released by them. Tryptophan is an amino acid found in oats that has sedative properties.
To reap all the benefits of oats, opt for a bowl of oats over any other breakfast option. Have it in the form of sweet or savory oatmeal and add toppings of your choice to keep your taste buds buzzing.
(Disclaimer: The information given in this article is based on general information and does not replace the advice of an expert. Zee News does not endorse the same.)