HomeHealth & Fitness7 home remedies for managing high blood pressure

7 home remedies for managing high blood pressure

Knowing how to control high blood pressure is important because it can be fatal. A blood pressure value of 140/90 mmHg or higher indicates high blood pressure. When their readings are so high, there is a risk of a number of significant medical ailments, such as heart disease and stroke. Knowing the basic methods of controlling blood pressure would be beneficial. Maintaining high blood pressure requires some healthy lifestyle choices that should be part of your personal life goals.

Read how you can implement these home remedies and lifestyle changes to complement your high blood pressure treatment.

1. Regular Exercise

An active lifestyle is an important component of a healthy life. Maintaining a healthy body weight and staying active are the two most effective ways to control high blood pressure. Exercise can improve blood circulation, lung capacity and heart function.

2. Reduce Salt

One of the main elements in salt, sodium, has the power to attract water to your blood vessels, increasing blood volume. This increases the pressure inside your blood vessels, resulting in increased blood pressure. You should limit your daily sodium intake to less than 2,300 milligrams to prevent high blood pressure.

3. DASH Diet

Dietary Approaches to Stop Hypertension Known as Dash. The DASH diet requires 4-5 servings of nuts, seeds, and legumes, as well as plenty of fresh fruits and vegetables. Encourage a diet high in protein and stay away from fat and sugar. Include lots of whole grains in your diet, such as brown bread, rice, pasta etc.

4. Limit Alcohol

Alcohol can cause your heart to beat faster, due to the way it works. Alcohol abuse that is excessive and persistent over time can raise blood pressure and increase your overall risk for heart disease.

5. Maintain a Moderate Weight

A low waist circumference and an appropriate body weight are associated with a lower risk of heart disease. To prevent or manage high blood pressure, individuals are encouraged to keep their BMI between 18 and 24.

6. Garlic Water

Due to its ability to increase nitric oxide synthesis, garlic water is a natural technique for controlling blood pressure. This chemical has a powerful circulatory action that promotes blood circulation and relieves heart pressure. One way to consume garlic is to add it to water and drink it throughout the day.

7. Know Your Numbers

Be sure to check your blood pressure frequently at the doctor’s office or at home. Although most people want to maintain blood pressure at 140/90 mmHg, this is not necessary for everyone. Consult with your doctor to determine the target blood pressure you need to maintain, then strive for that.

Foods that help lower blood pressure

1. Leafy Greens

2. Skim Milk and Yogurt

3. Bananas

4. Dark Chocolate

5. Olive Oil

6. Pomegranate

7. Fish With Omega-3s

Although these home remedies for high blood pressure are helpful in addition to prescription treatments, they should only be taken under the guidance of a medical professional and should not be used in place of medication prescribed by your doctor.

(Disclaimer: The information given in this article is based on general information, it does not replace the advice of a medical expert. Zee News does not endorse it.)

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Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, World, Tech, India, Gadget.
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