Busy work schedules coupled with irregular sleep cycles and unhealthy eating habits can take a toll on us. Mental and physical health. But making some small but healthy lifestyle changes, such as taking a 30-minute walk or eating on time, can make a significant difference in one’s overall well-being. As such, Ayurveda expert Dr Nitika Kohli took to Instagram to share Ayurvedic lifestyle tips that “could change your life”.
“Usually, people ask me to share tips for following up on Ayurvedic lifestyle. Today, I am sharing four easily adaptable exercises for you,” she captioned the post.
1. 30-40 Minutes Workout- the importance of physical fitness Cannot be stressed enough. For weight loss or for overall health, everyone should exercise every day. Echoing the same, Dr Nitika suggests “exercising for at least 30-40 minutes to maintain the health of your body.”
2. Have a light dinner- Dinner is the last meal of the day, so it is very important to pay special attention to what you are eating at that time. Kohli suggested having a light dinner by 7 pm.
3. Avoid cold water- Kohli advised to drink hot water instead of cold water. Earlier, sharing the benefits of hot water, he mentioned: “Traditional and alternative streams of medicine have often linked hot water to better health, so maybe it’s time to make the switch.” to get rid of the jam, Constipationand menstrual pain, hot water can be beneficial to our health, she said.
4. Start sleeping by 10 pm- Eight to nine hours of good quality sleep is essential. In an interview with earlier indianexpress.com Paritosh Baghel, Consultant Physician and Specialist-Internal Medicine, SL Raheja Hospital, Mahim – a Fortis Associate, suggests that the ideal bedtime is 10 pm and the waking time is 6 am (roughly synchronizing with sunrise and sunset). Should be. “We sleep best between 2 a.m. and 4 p.m., so make sure you” Sleep Timing is important. However, if you do not manage to sleep at the proper time, you will have the urge to sleep between 1 pm and 3 pm, which will affect your work during the day.