Symptoms of anxiety, such as restlessness, fear, dread, or an irrational sense of impending doom, can be quite unpleasant. The restlessness and pain that comes with anxiety can be overwhelming, whether it manifests as an unsteady stomach, heart palpitations, a lingering stress that involves everything, or even a panic attack.
Even though anxiety does not occur on a spectrum like other psychological problems, it varies from person to person and varies according to the situation. However, no matter where and how you feel your version of anxiety is a matter of concern and worth considering.
Regular meditation practice physical activity, spending time outside or making some food modifications are some of the lifestyle changes that can help reduce anxiety over time. Other methods, such as deep breathing and relaxation strategies, can provide immediate, completely natural relief from anxiety.
1. Take a Few Deep Breaths
When we are nervous, our breathing becomes rapid and shallow. Deep abdominal breathing helps relieve anxiety by inducing the body’s relaxation response and lowering our heart rate and blood pressure.
2. Go for a walk
One of the best anxiety treatments, both short-term and long-term, is exercise. Walking relieves muscle tension and relieves anxiety.
3. Get distracted
Try anything to divert your attention from disturbing thoughts or feelings, such as running your fingers across the edge of your phone, holding your hands under cold running water, or coloring or drawing on paper.
4. Get a good night’s sleep
7-9 hours of sleep is ideal – we are likely to feel less anxious and more confident.
5. Spend Time in Nature
Most of us instinctively feel calmer and less anxious when we are outside, but the evidence supports this. Any time spent in the natural environment lowers our heart rate, blood pressure and the levels of the stress hormone cortisol in our bodies.
Keep in mind that home remedies can ease anxiety, but they should not be used in place of professional help. Therapy or prescription medication may be necessary to treat increased anxiety. Discuss your concerns with your doctor.