Health Shots got in touch with Shiv Rajvanshi, a fitness enthusiast and Guinness World Record holder, to understand how a daily treadmill workout can improve your health. Rajvanshi says, “The home treadmill offers many benefits for physical and mental health. Access to a treadmill at home makes it convenient to incorporate exercise into daily life and avoid going to the gym.
Benefits of having a treadmill at home
Here are 7 reasons why you should have a treadmill at home:
1. Improves Heart Health
One of the most important benefits of regular treadmill workouts is its positive effect on heart health. “Engaging in aerobic exercise such as walking, jogging, or running on a treadmill helps strengthen the heart, improve circulation, and increase the efficiency of the cardiovascular system,” says Rajvanshi. Over time, this may reduce risk factors for heart disease, such as high blood pressure and cholesterol levels.
2. Promotes Bone and Joint Health
Unlike some high-impact exercises that can put stress on the joints, treadmill workouts help reduce the risk of joint injuries. In fact, frequent treadmill workouts help promote bone density, which is important for maintaining strong and healthy bones, especially as we age.
3. Weight Loss
For those aiming to shed extra kilos or maintain a healthy weight, a treadmill is one of the most excellent home workout equipment. It provides an easy way to burn calories and create a calorie deficit, which is essential for weight loss. “Depending on your intensity and duration, a treadmill workout can help you burn a significant number of calories, making it easier to achieve your weight management goals,” says Rajvanshi.
4. Stress reduction
Physical exercise has long been associated with better mental health, and treadmill workouts are no exception. Getting a daily treadmill workout releases endorphins, also known as feel-good hormones, which can help reduce stress, anxiety and depression. In addition, regular exercise increases cognitive function, memory and overall mental clarity, leading to better focus and productivity in daily life.
5. Convenient for Workout
The most important advantage of having a treadmill at home is the convenience it provides. Whether it’s raining, snowing or scorching hot outside, your treadmill is always ready for a workout. No more driving to the gym or waiting for machines to be available; With a home treadmill, you can exercise at any time.
6. Personalized Workout
Unlike outdoor running or other forms of exercise, a treadmill allows you to customize your workout according to your preferences and fitness goals. “You can adjust the speed, incline, and duration of your workout to match your fitness level,” says Rajvanshi. Many modern treadmills come with pre-set workout programs and fitness-tracking features, making it easy to track your progress and stay motivated.
7. Family Fitness
A home treadmill can benefit not only you but your entire family. This encourages a culture of fitness within the home, as family members can take turns using the equipment. Children and elderly family members can engage in light walks or light exercises, which will promote a healthy lifestyle for all.
So what are you waiting for? Buy a treadmill that suits your fitness needs and budget, and enjoy the benefits!